Past Ramblings

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Training Weeks 9,10,11: It’s Really Happening and Mileage!

It’s happening. No it’s really happening. The last 3 weeks of training have been exhausting but successful. I have managed to get all but one long run completed. This weekend I’m preparing to tackle 16 miles… (omg). I’ve learned that preparing for the run can make the experience much more enjoyable. I’m a bit of a type A, so it kind of makes sense. In between the running, I have incorporated more… Read More

Category: barre, cross training, Marathon, marathon training, Marine Corps Marathon, yoga Tags: Cross Training, Marathon training, marine corps marathon, mileage

Training Weeks 7 & 8: Vacation and Work!

My last 2 weeks have been spent in Florida, in that tropical sun, heat, and humidity. My first week was spent in Orlando for a business trip. I goaled myself to complete 1 workout… and success!! I completed 2! Hey that’s a big deal when you’re committed to 16+ hour workdays. I know it’s sounds cliché, but when you enjoy what you do, it’s not hard to push yourself. Anyway while in… Read More

Category: balance, cross training, heat, marathon training, Training Tags: Cross Training, Fitness, Marathon training, Running, Vacation

Marathon Training Week 2: Being Flexible

Everything that I have read regarding training stresses the importance of the weekend long run. I understand that and do not question the methodology. So no matter what I do each weekend, I know that at some point I will be squeezing in my miles. However, despite planning to accomplish these mile every Saturday, sometimes my schedule changes and I have to be flexible. Monday June 15th: At home DVD with strength… Read More

Category: Back to the Future, cross training, DC, Tone It UP, Training Tags: Back to the Future, Cross Training, Marathon training, tone it up, training

Marathon Training Week 1: We all have to start somewhere

Hello All! So it begins! Last week marked the start of my 19 week training program for the Marine Corps Marathon. 19 weeks is a long time, you say? Yes, I know. In order to avoid injury, I have decided to undergo a novice training program that allows me to gradually increase my miles while incorporating strength training and crossing training. Saturday June 6 – 6 Miles Sunday June 7 – REST… Read More

Category: cross training, Marathon, marathon training, Marine Corps Marathon, Training Tags: Cross Training, DC Summer running, Marathon training, Road Running, Running, Washington DC

2 week recap: Mid May Training = Barre & Champs!

Who’s ready to get crazy with a 2 week recap? 2 weeks ago I planted a garden. Yes that’s right. Early this May, I decided to finally plant that herb garden I’d been talking about since we moved in almost a year ago. Well herb garden turned into backyard makeover. We have a fantastic space and weren’t taking advantage of it until now. I really just wanted to share because I’m obsessed… Read More

Category: barre, cross training, DC, DC Summer, half marathon, Training Tags: Barre, Cross Training, DC Summer running, Half marathon training, Marathon training, training, Washington DC

Weekly Update: May 3 – May 9

Another week in the books! I write this as I enjoy my rest day and a nice glass of white wine (it’s deserved). Some weeks are smoother than others. This week definitely had it’s ups and downs. Some of my workouts were far from strong, but I’m glad I didn’t bail. Isn’t showing up half the battle? Sunday: REST Day Monday: Vinyasa Flow Yoga Tuesday: Barre Class Wednesday: REST Thursday: Spin Class… Read More

Category: barre, cross training, half marathon, Training, yoga, Zooma Tags: Cross Training, Half marathon training, training, Yoga, Zooma Annapolis

Am I a Barre-bie yet?

For the last 8 weeks, I have been taking barre classes. I’d heard amazing things about them so my interest had been piqued. I was told barre classes were challenging, a great workout, and fun. So after signing up for classpass, I figured why not give it a chance. Well…. I’m totally obsessed. However, those who have taken barre know, there’s several stages you go through in class. So I figured why… Read More

Category: Classpass, cross training, Spring, Training Tags: Barre, Classpass, Cross Training, Half marathon training, training

Weekly Update: April 26 – May 1- Getting Stronger!

Last week was a success training wise. I’m still learning to listen to my body and still push myself, so training is a work in progress, but I’m very happy with the results thus far. I’ve structured my training to push my through Marine Corps Marathon in the fall. Until then I am very exciting to be training for Zooma Annapolis on May 30th. (Also if you haven’t signed up yet use… Read More

Category: barre, cross training, spring training, weekly recap, yoga, Zooma, Zooma Ambassador Tags: Barre, Cross Training, Half marathon training, weekly recap, Yoga, Zooma Annapolis

Training Update: Lots of Strength Work & Go Away Snow

Cold weather can be a huge deterrent for me to exercise outside. When I say cold I am referring to snowy, icey or general wet conditions when combined with cold weather. I actually enjoy running in the winter, so long as I’m not overwhelmed by trying not to face plant. Therefore, these last few weeks have been a challenge. After finishing PT I’d began to get back into a running rhythm and… Read More

Category: Cold Weather Training, cross training, Half Marathon Training Tags: Cold Weather Exercise, Cross Training, Half Marathon Prep, Half marathon training, Indoor Exercise

PT Progress+ Torture = Results!

Hey Everyone… sorry I haven’t posted in a while but sometimes life gets in the way. For the past several weeks, I have been on a running hiatus. That’s right complete and total running embargo at the request of my Physical Therapist. Turns out a portion of my knee issue could be because I run incorrectly. That’s right…. I don’t run correctly. For some reason it’s like my muscles are fighting each… Read More

Category: Crossing Training, Foam Roller, half marathon, Physical Therapy, Recovery UPdate, Results Tags: Cross Training, Half marathon training, Physical Therapy, Recovery