BikeRunBake

As the title says, it’s “time for a refresh.” Everyone’s fitness journey is different and sometimes your motivation changes. When I first started this blog, I wanted a way to chronicle...

It’s fairly common to take a short hiatus post marathon. I don’t know about anyone else but I spent the last 5 months waking up at 5am, putting in grueling mileage,...

Training has been progressing well. I saw a countdown yesterday that said 40 days till Marine Corps Marathon and I didn’t totally panic. At this point in training I have successfully...

Some of you may recall a list of power songs that I created last year around race season. Well I’ve decided to do a refresh. With a new race season approaching,...

My last 2 weeks have been spent in Florida, in that tropical sun, heat, and humidity. My first week was spent in Orlando for a business trip. I goaled myself to...

Everything that I have read regarding training stresses the importance of the weekend long run. I understand that and do not question the methodology. So no matter what I do each...

Hello All! So it begins! Last week marked the start of my 19 week training program for the Marine Corps Marathon. 19 weeks is a long time, you say? Yes, I...

Who’s ready to get crazy with a 2 week recap? 2 weeks ago I planted a garden. Yes that’s right. Early this May, I decided to finally plant that herb garden...

Another week in the books! I write this as I enjoy my rest day and a nice glass of white wine (it’s deserved). Some weeks are smoother than others. This week...

For the last 8 weeks, I have been taking barre classes. I’d heard amazing things about them so my interest had been piqued. I was told barre classes were challenging, a...

2014 was a great year! I can’t complain I got a new job, bought a house, and enjoyed lots of quality time with friends and family. At the beginning of 2014...

It’s 2015! What?!? Where has this year gone? To celebrate the coming of the New Year my hubby and I decided to do the Fairfax Four Miler race together. We are a...