Weekly Update: May 3 – May 9
Another week in the books! I write this as I enjoy my rest day and a nice glass of white wine (it’s deserved). Some weeks are smoother than others. This week definitely had it’s ups and downs. Some of my workouts were far from strong, but I’m glad I didn’t bail. Isn’t showing up half the battle?
Sunday: REST Day
Monday: Vinyasa Flow Yoga
Tuesday: Barre Class
Thursday: Spin Class
Friday: Stretching and at home DVD
Saturday: 6 Miles at Zooma Training run (this was rough… like so rough)
How was your week? Ever have a workout that just kicked your butt? How did you push through without losing steam?
Last week, I had a NASTY 10 mile run on a hot and humid day – it was ROUGH! My stomach felt terrible, my legs were like LEAD, ugh! What kept me going was that I ran out and back on a trail – so I either had to walk or run back to my car and I knew walking would take a lot longer. What a nice balanced week you had – GREAT job!