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My last 2 weeks have been spent in Florida, in that tropical sun, heat, and humidity. My first week was spent in Orlando for a business trip. I goaled myself to complete 1 workout… and success!! I completed 2! Hey that’s a big deal when you’re committed to 16+ hour workdays. I know it’s sounds cliché, but when you enjoy what you do, it’s not hard to push yourself. Anyway while in… Read More

Ever see a commercial or read an article that seriously pumps you up? I know that I do. Sometimes you see something that just inspires you. My friends have heard me utter the phrase, “Get it Gurl!” way too many times when they are doing something that straight up rocks. It could be running that 5K at under a 10min mile pace or kicking butt in that barre class for the past… Read More

Has anyone else noticed a movement in the fitness community to bring a fashionable aspect to the workout apparel being worn? As someone who has been active in fitness most of my life, I’ve noticed a change in the tide. No longer is just a boring pair of shorts and a cotton T-shirt the go-to. Women (and Men) are upping their fashion game while working out. Outfits are now coordinated, made of… Read More