Hey Everyone… sorry I haven’t posted in a while but sometimes life gets in the way. For the past several weeks, I have been on a running hiatus. That’s right complete and total running embargo at the request of my Physical Therapist. Turns out a portion of my knee issue could be because I run incorrectly. That’s right…. I don’t run correctly. For some reason it’s like my muscles are fighting each… Read More

After the pain I experienced in my knee during Disney, I knew it was time to finally go to a doctor. I am not a stranger to orthopedists. Roughly 10 years ago I face planted while running hurdles and banged myself up pretty bad. Then the following year, I smashed my knee into the ground while dancing. The second injury partially tore my meniscus and PCL. 2 years later I fractured my… Read More