BikeRunBake

Last Sunday, Stephanie and I did the Frosty 5K. The weather was great and it was a blast! So let’s get into the details. On Saturday afternoon, my hubby and I...

In 2013 I ran the Run for the Parks 10K in early November. To read all about that experience check out my review here. I decided since I enjoyed the race...

I have mentioned here before that I would like to try my first triathlon in 2015. Well I think I picked which one I’m going to do, I just haven’t officially...

Do you Zooma? I feel like that could be a verb, like google…. (I digress). The Zooma Race Series is something I’ve been hearing about for over a year. Last year,...

When my friend asked my husband and I to fly out to Colorado for Memorial Day Weekend we were thrilled to add the BolderBoulder 10k to the list of our activities....

When packing for a vacation it’s usually pretty simple to know what to bring. For a beach vacay bring plenty of swimsuits and cute comfy clothing for warm weather. If you’re...

On Sunday, I ran the Capitol Hill Classic 10K in Washington, DC. This is a very family oriented race because it is the primary fundraiser for a local DC school. This...

So apparently, May is the month of 10Ks for me. I happen to find myself signed up for 3 this month (and one half marathon). How did this happen? I’m not...

When I found out that Jeff Galloway would be doing a free seminar at the Navy Memorial. I jumped at the chance to go. I mean really, how could I not?...

Last night it occurred to me while updating my shuffle that I have certain songs I prefer strongly over others. When running I often look forward to these songs on my...