BikeRunBake

2014 was a great year! I can’t complain I got a new job, bought a house, and enjoyed lots of quality time with friends and family. At the beginning of 2014...

It’s 2015! What?!? Where has this year gone? To celebrate the coming of the New Year my hubby and I decided to do the Fairfax Four Miler┬árace together. We are a...

After the pain I experienced in my knee during Disney, I knew it was time to finally go to a doctor. I am not a stranger to orthopedists. Roughly 10 years...

I have mentioned here before that I would like to try my first triathlon in 2015. Well I think I picked which one I’m going to do, I just haven’t officially...

Well this sucks. Despite trying to get in training and run the Marine Corps Marathon, it’s not going to happen this year. With moving, oral surgery, and lots of other events...

Motivation for people can come from anywhere. Sometimes it is to realize a goal, achieve what you didn’t think possible or other times it’s to reach a health/fitness level. Motivation for...

I was approached a few weeks ago from a company called Bio Skin. I’d heard the name but wasn’t really sure what they were all about. So naturally, I googled them....

Marathon training doesn’t just stop. It is a continuous process for months leading up to the big day. Just because I took an impromptu trip to the Northeast last weekend doesn’t...

Sometimes you go for a run and you feel invigorated, inspired and unstoppable. You know that your goals will be achieved and all of your dreams will come true. (BTW… I...

We’ve officially entered the start of marathon training season. The countdown is on for my personal Everest, the Marine Corps Marathon. That means training becomes the number one priority and I...