BikeRunBake

After the pain I experienced in my knee during Disney, I knew it was time to finally go to a doctor. I am not a stranger to orthopedists. Roughly 10 years...

I have mentioned here before that I would like to try my first triathlon in 2015. Well I think I picked which one I’m going to do, I just haven’t officially...

It’s Friday so let’s chat! This week has been insane! I’m actually glad it’s over and tonight I catch a flight to MIAMI! So let’s jump right in! 1. Tomorrow my...

Anyone is the DC metro area knows how gross the weather was this past weekend. Truly gross. I finally understand the meaning of wintry mix. Since I’m trying to go easy on...

I’m one of those runners who love to supplement with other forms of fitness. I can’t run everyday, I would become bored…very bored.  I  enjoy other forms of exercise, to the...

Moving to DC I expected 30 degrees winters not 8. I am not prepared for this at all. After my experience with the weather this morning, I’ve decided that while my...

So I noticed something at the gym last night… more people! With resolutions come the increased crowds at the gym. Lots of people complain, but I personally think this is a...