Biking | BikeRunBake

Time for a refresh

As the title says, it’s “time for a refresh.” Everyone’s fitness journey is different and sometimes your motivation changes. When I first started this blog, I wanted a way to chronicle...

Category: Baking, balance, Biking, Crossing Training, cycling, Cycling Instructor, fitness, Fitness Instructor, goals, Training

Post Marathon… What Now?

It’s fairly common to take a short hiatus post marathon. I don’t know about anyone else but I spent the last 5 months waking up at 5am, putting in grueling mileage,...

Category: balance, barre, Biking, Blogging, Crossing Training, cycling, fitness, Marathon, marathon training, Training Tags: Barre, bicycling, Goals, Marathon training, Spinning, tone it up, Training Goals

To Tri? Let’s start with the basics.

I have mentioned here before that I would like to try my first triathlon in 2015. Well I think I picked which one I’m going to do, I just haven’t officially...

Category: 10K, 5k, Biking, City Race, cross training, DC, Fun Run, Gear, Gym, Long Run, Running, Schedule, Swimming, Training, Triathlon training Tags: Finding joy in exercise, Fun winter runs, Lap Swimming, Swimming, triathlon, Triathlon Research, Triathlon Training

Biking/that time I almost fainted…. again…..

This is my last week of being walking distance to my favorite trail, the Mt. Vernon Trail. I move into my house this Friday (that’s tomorrow BTW!!). (Ugh packing….) So naturally,...

Category: 2014, Biking, cross training, DC, DC Summer, Fuel, Schedule, Summer, Triathlon Tags: bicycling, Cross Training, fueling issues, Marathon training, Mt. Vernon Trail, triathlon

BikeRunBake

You can find me in a cycling studio, training for a race or baking.