BikeRunBake
You can find me in a cycling studio, training for a race or baking.
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So I only realized this morning how close we are to the Asheville Half Marathon! It’s like around the corner. People it’s 6 weeks away! Thankfully I have received the running all clear. But still…. 6 weeks. Usually in the weeks leading up to a half marathon I have a strategy. Well it occured to me I have no strategy. Yep. None. Well, I guess I have a semblance of a strategy……. Read More
After the pain I experienced in my knee during Disney, I knew it was time to finally go to a doctor. I am not a stranger to orthopedists. Roughly 10 years ago I face planted while running hurdles and banged myself up pretty bad. Then the following year, I smashed my knee into the ground while dancing. The second injury partially tore my meniscus and PCL. 2 years later I fractured my… Read More
As spring race season approaches, I like to take inventory of what I have and what I may need to stock up on. Everyone has their race day rituals, superstitions, and must haves to get them through! Here are my Must Haves!: Glide– If I could coat myself head-to-toe in this stuff I would. Correction: I do. Some people chafe and some don’t. I chafe. That’s it. I actually have a scar… Read More
Training has been rough and by rough I mean slow and by slow I mean…. Well you get my point. After the RnR USA last month my knee has been acting up. I’ve incorporated more yoga, started an intimate relationship with my foam roller, and have taken advantage of cardio machines at the gym. However, with back-to-back races right around the corner, I need to manage my expectations and begin my race… Read More
#5176 Half Crazy
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