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Motivation for people can come from anywhere. Sometimes it is to realize a goal, achieve what you didn’t think possible or other times it’s to reach a health/fitness level. Motivation for me has been all over the place. I’ve been inspired by achieving faster times, losing weight, or my personal favorite proving to someone that they were wrong and I could run a half marathon. (In case you were wondering that’s how this… Read More

There was a phrase my parents used a lot when I was growing up. They said, “Keep fighting the Good Fight.” For the longest time I didn’t know what they were talking about. I thought maybe that was a product of their New York Borough upbringing. Which I imagine looked something like West Side Story… Turns out I was wrong. The Good Fight is knowing when it’s okay not give in and… Read More