BikeRunBake

This past weekend was spent in Disney World! That’s right Disney! Months of planning was finally enjoyed over a long weekend of racing, adventures, and spending time with good friends. I...

After today I’ve decided that Nike never does anything small. Nike has an all-or-nothing mentality. But before we get to the Nike Women’s Half Marathon Expotique, let’s chat a bit about...

Training has been rough and by rough I mean slow and by slow I mean…. Well you get my point. After the RnR USA last month my knee has been acting...

On Thursday,  I went to the RnR USA Expo at the DC Armory. It closed at 7 so I had to jet over there quickly after work and grab my packet....