BikeRunBake

Sometimes you go for a run and you feel invigorated, inspired and unstoppable. You know that your goals will be achieved and all of your dreams will come true. (BTW… I...

There was a phrase my parents used a lot when I was growing up. They said, “Keep fighting the Good Fight.” For the longest time I didn’t know what they were...

Looking for a smaller more locally oriented race that still has great course support and crowds? Well you should probably check out the Frederick Half Marathon. I originally signed up for...

Last night it occurred to me while updating my shuffle that I have certain songs I prefer strongly over others. When running I often look forward to these songs on my...

This past weekend I enjoyed some time with my fav ladies while my hubby went out-of-town for a boys weekend. On Friday, I swung by Pacers in Old Town to pick up...

Training has been rough and by rough I mean slow and by slow I mean…. Well you get my point. After the RnR USA last month my knee has been acting...

It’s Friday so let’s chat! This week has been insane! I’m actually glad it’s over and tonight I catch a flight to MIAMI! So let’s jump right in! 1. Tomorrow my...