BikeRunBake

Looking for a smaller more locally oriented race that still has great course support and crowds? Well you should probably check out the Frederick Half Marathon. I originally signed up for...

Last night it occurred to me while updating my shuffle that I have certain songs I prefer strongly over others. When running I often look forward to these songs on my...

Rise and Shine! Let’s run a Half Marathon! More specifically let’s run the Nike Women’s Half Marathon through the streets of Washington, DC. We got up bright and early at 4:45am...

After today I’ve decided that Nike never does anything small. Nike has an all-or-nothing mentality. But before we get to the Nike Women’s Half Marathon Expotique, let’s chat a bit about...

As spring race season approaches, I like to take inventory of what I have and what I may need to stock up on. Everyone has their race day rituals, superstitions, and...

Training has been rough and by rough I mean slow and by slow I mean…. Well you get my point. After the RnR USA last month my knee has been acting...

So I’m addicted. To Peeps. No really. I ate them for breakfast yesterday. This is not the food of champions people. However, they are absolutely delicious, there is no denying that....

Friday posts have just become my day of the week to say what’s on my mind. Whether it’s chapstick, races, or a new workout technique I’m trying, I like to just...

I woke up this morning to a huge stirring in the running community. The April edition of the popular female fitness magazine, SELF was hot off the presses. Within the magazine...

It’s Friday and time for another addition of Friday Favorites! Today will be short because I have been taking it easy and icing my knee all week. Hopefully, this little break...