BikeRunBake

We’ve officially entered the start of marathon training season. The countdown is on for my personal Everest, the Marine Corps Marathon. That means training becomes the number one priority and I...

Part II of the King Crab Challenge was the Baltimore 10-Miler. This is a local race that is well known for their amazing premium. Seriously they wins awards for them. I...

On Sunday, I ran the Capitol Hill Classic 10K in Washington, DC. This is a very family oriented race because it is the primary fundraiser for a local DC school. This...

So apparently, May is the month of 10Ks for me. I happen to find myself signed up for 3 this month (and one half marathon). How did this happen? I’m not...

There was a phrase my parents used a lot when I was growing up. They said, “Keep fighting the Good Fight.” For the longest time I didn’t know what they were...

When I found out that Jeff Galloway would be doing a free seminar at the Navy Memorial. I jumped at the chance to go. I mean really, how could I not?...

Rise and Shine! Let’s run a Half Marathon! More specifically let’s run the Nike Women’s Half Marathon through the streets of Washington, DC. We got up bright and early at 4:45am...

Training has been rough and by rough I mean slow and by slow I mean…. Well you get my point. After the RnR USA last month my knee has been acting...

On Saturday, March 15, 2014 I ran the Rock N’ Roll USA Half Marathon. My running buddy Justine and I woke up at 5:00am to get ready and make it over...

On Thursday,  I went to the RnR USA Expo at the DC Armory. It closed at 7 so I had to jet over there quickly after work and grab my packet....