BikeRunBake

Monthly Archives: February 2015

Cold weather can be a huge deterrent for me to exercise outside. When I say cold I am referring to snowy, icey or general wet conditions when combined with cold weather. I actually enjoy running in the winter, so long as I’m not overwhelmed by trying not to face plant. Therefore, these last few weeks have been a challenge. After finishing PT I’d began to get back into a running rhythm and… Read More

Ever see a commercial or read an article that seriously pumps you up? I know that I do. Sometimes you see something that just inspires you. My friends have heard me utter the phrase, “Get it Gurl!” way too many times when they are doing something that straight up rocks. It could be running that 5K at under a 10min mile pace or kicking butt in that barre class for the past… Read More

So I only realized this morning how close we are to the Asheville Half Marathon! It’s like around the corner. People it’s 6 weeks away! Thankfully I have received the running all clear. But still…. 6 weeks. Usually in the weeks leading up to a half marathon I have a strategy. Well it occured to me I have no strategy. Yep. None. Well, I guess I have a semblance of a strategy……. Read More