
We all reach those moments in training where we’re wondering why we continue to do this. Running requires intense dedication and a real willingness to want to succeed on your own. I don’t know about you, but I am constantly tempted to sleep in, skip a workout, or just help myself to another glass of wine/margaritas the night before a training run. I am guilty of committing all of these acts. Well… Read More
On Saturday I decided to explore my own city. I’m FONZ (Friends of the National Zoo). Therefore I get free parking at the National Zoo which happens to run along one of the most popular trails in the DC area, Rock Creek Park. I’ve been going to this zoo for a long time and often notice that runners go through it. So I figured why don’t I do a few miles on… Read More
These are delicious, but not healthy at all! I made some small changes to make them a bit better like switching out sour cream for greek yogurt and including less butter. I took these with me to a super bowl party and everyone enjoyed them. Ingredients: Guinness Chocolate Chip Cupcake Batter – Makes 24-ish regular sized cupcakes 1 1/2 cups of Guinness Beer 1 stick (8 tbsp) of unsalted sweet cream butter… Read More
It occurred to me while running yesterday, that my favorite trail is amazing. No really, it is absolutely stunning. I take that for granted. I thought I would snap a few extra photos yesterday to show you some fun aspects of the Mt. Vernon Trail. I enter the trail at Crystal City near the Washington Reagan Airport and continue north toward Washington, DC. Next up is Gravelly Point Park, which is a… Read More