BikeRunBake

There was a phrase my parents used a lot when I was growing up. They said, “Keep fighting the Good Fight.” For the longest time I didn’t know what they were...

When I found out that Jeff Galloway would be doing a free seminar at the Navy Memorial. I jumped at the chance to go. I mean really, how could I not?...

Today marks the one year anniversary of the Boston Marathon bombing. A day that is forever marked by the heinous atrocity that took place. As a community runners are strong, supportive...

I woke up this morning to a huge stirring in the running community. The April edition of the popular female fitness magazine, SELF was hot off the presses. Within the magazine...

Running races has become very popular. So popular in fact that many sell out in mere minutes. Unfortunately, this can become very frustrating. Yesterday, I got shut out of the 17.75km....

2013 has flown by…It’s almost 2014 and I’m going to look back on the success and set backs from this year. This was also a huge year for me, in general....

That’s right I completed my very first marathon in November! It’s kind of daunting achieving a goal that was on your lifetime bucket list. Of all the posts I’ve written thus...