Vinyasa | BikeRunBake

There is no shame in using the foam blocks

There’s common phrase heard by many runners, “Yoga is great for runners, but running is bad for yoga.” Well I think there may actually be something to the saying. Today I...

Category: Chit Chat, cross training, Ramblen, Running, Thoughts, Training, Vinyasa Tags: Alexandria, Mind the Mat, yoga clinic, Yoga for Runners

BikeRunBake

You can find me in a cycling studio, training for a race or baking.

BikeRunBake

You can find me in a cycling studio, training for a race or baking.

There is no shame in using the foam blocks

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