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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://bikerunbake.com/about/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/our-wedding.jpg</image:loc><image:title>our wedding</image:title><image:caption>Obligatory wedding photo March 2013 (I just can't help myself) </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/miami-with-hubby.jpg</image:loc><image:title>miami with hubby</image:title><image:caption>My Hubby Michael and I at the Miami Half Marathon in January 2013 (yes i call him hubby) </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/me.jpg</image:loc><image:title>me</image:title></image:image><lastmod>2017-11-28T23:15:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/recipes/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_10441.jpeg</image:loc><image:title>DSC_1044</image:title></image:image><lastmod>2017-11-28T23:11:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/race-reports/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/baltimore.jpg</image:loc><image:title>Baltimore</image:title><image:caption>Baltimore 1/2 Marathon in October 2013 with Sabrina &amp; Christine</image:caption></image:image><lastmod>2017-11-28T23:10:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/recipes/breakfast/</loc><lastmod>2017-11-28T22:54:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/recipes/dinner/</loc><lastmod>2017-11-28T22:53:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/recipes/desserts/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_10321.jpeg</image:loc><image:title>DSC_1032</image:title></image:image><lastmod>2017-11-28T22:52:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/upcoming-races/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/39361-minion-gifs-6dya.gif</image:loc><image:title>39361-minion-gifs-6dya</image:title><image:caption>I run for the free bananas</image:caption></image:image><lastmod>2017-11-28T22:50:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/favorite-links/carpe-diem-list/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/carpe-diem.gif</image:loc><image:title>Carpe Diem</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/hakuna-matata.jpeg</image:loc><image:title>hakuna matata</image:title></image:image><lastmod>2017-11-28T22:49:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/training/training-updates/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/running.gif</image:loc><image:title>running</image:title><image:caption>Let's get running</image:caption></image:image><lastmod>2017-11-28T22:48:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/2017/03/10/time-for-a-refresh/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2017/03/lets-blast.gif</image:loc><image:title>Let's Blast</image:title></image:image><lastmod>2017-03-10T22:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2016/09/23/the-going-out-to-eat-alternative/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/09/spring-cleaning.gif</image:loc><image:title>spring-cleaning</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/09/img_1515.gif</image:loc><image:title>img_1515</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/09/giphy.gif</image:loc><image:title>giphy</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/09/img_1205.jpg</image:loc><image:title>img_1205</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/09/img_9892.jpg</image:loc><image:title>img_9892</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/09/img_1257.jpg</image:loc><image:title>img_1257</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/09/img_1403.jpg</image:loc><image:title>img_1403</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/09/snip20160922_2.png</image:loc><image:title>snip20160922_2</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/09/1417550443-mindy.gif</image:loc><image:title>1417550443-mindy</image:title></image:image><lastmod>2016-09-22T22:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2016/07/27/what-i-learned-in-6-weeks-of-barre/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/07/smartnow.gif</image:loc><image:title>smartnow</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/07/noideawhatimdoing.jpg</image:loc><image:title>noideawhatimdoing</image:title></image:image><lastmod>2016-07-27T20:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2016/03/16/so-youre-watching-a-marathon/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/03/deanthomas-cheer.gif</image:loc><image:title>deanthomas.cheer</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/03/chucknorris.gif</image:loc><image:title>chucknorris</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/03/dodgeball.gif</image:loc><image:title>dodgeball</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/03/starwarsdirections.gif</image:loc><image:title>starwarsdirections</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/03/nickhelpme.gif</image:loc><image:title>NickHelpMe</image:title><image:caption>Your person is a mess and they need help. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/03/hunger-games-moral-support.gif</image:loc><image:title>hunger games. moral support</image:title></image:image><lastmod>2016-04-21T00:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2016/01/31/new-years-goals-wishes-resolutions/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2016/01/7272ad2ca09f5a1be1c.gif</image:loc><image:title>7272ad2ca09f5a1be1c</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/post-60578-kimmy-schmidt-spinning-be-like-fn8x.gif</image:loc><image:title>post-60578-Kimmy-Schmidt-Spinning-be-like-FN8X</image:title><image:caption>Inspirational and true to life. Yep, that seems like my style. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/totallygoinginmyblog.gif</image:loc><image:title>totallygoinginmyblog</image:title><image:caption>YAAAS!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/jerseything.gif</image:loc><image:title>jerseything</image:title><image:caption>Looking forward to the salt in my hair and the smell of pizza everywhere. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/poached.gif</image:loc><image:title>poached</image:title></image:image><lastmod>2016-02-01T02:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/12/10/2016-holiday-gift-guide/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/shoppingismycardio.gif</image:loc><image:title>shoppingismycardio</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/compression.gif</image:loc><image:title>compression</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/happy-feet.gif</image:loc><image:title>happy feet</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/snip20151203_2.png</image:loc><image:title>Snip20151203_2</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/synchronized-dance-gif.gif</image:loc><image:title>Synchronized-dance-GIF</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/snip20151203_1.png</image:loc><image:title>Snip20151203_1</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/jurassic-park-run.gif</image:loc><image:title>jurassic park run</image:title></image:image><lastmod>2016-09-08T23:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/12/03/post-marathon-what-now/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/annakendrick.gif</image:loc><image:title>annakendrick</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/ohgodwhatnow.gif</image:loc><image:title>ohgodwhatnow</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/img_8095.jpg</image:loc><image:title>IMG_8095</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/12/now_what_finding_nemo.gif</image:loc><image:title>now_what_finding_nemo</image:title></image:image><lastmod>2015-12-05T01:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/11/05/marine-corps-marathon-race-recap-aka-i-did-it/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/new-legs-ariel-wobble-wobbling.gif</image:loc><image:title>new legs ariel wobble wobbling</image:title><image:caption>Walking on Sunday and Monday was challenging</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/mcmpostrace.png</image:loc><image:title>mcmpostrace</image:title><image:caption>At least Wifey and I are crazy together</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/mcmfinish.png</image:loc><image:title>mcmfinish</image:title><image:caption>One Happy Finisher</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/notsickemilyblunt.gif</image:loc><image:title>notsickemilyblunt</image:title><image:caption>I refuse to be sick! I'm wearing Brooks, BioSkin, Under Armour, SparkleAthletic and Headsweats! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/walkthisway2.gif</image:loc><image:title>walkthisway2</image:title><image:caption>Gossip would give me life right now. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/getting-sloppy.gif</image:loc><image:title>getting sloppy</image:title><image:caption>I was getting sloppy. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/runawayrunaway.gif</image:loc><image:title>runawayrunaway</image:title><image:caption>Can I run Away?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/mcmmap.png</image:loc><image:title>mcmmap</image:title><image:caption>This seemed like a great idea 2 years ago. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/elevation-mcm.png</image:loc><image:title>elevation mcm</image:title><image:caption>The first 3 miles were not my slow jam. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/imsick.gif</image:loc><image:title>i'msick</image:title><image:caption>but really. I am. </image:caption></image:image><lastmod>2015-11-13T16:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/11/06/army-ten-miler-race-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/atm-map.png</image:loc><image:title>ATM map</image:title><image:caption>Here's a map... it could this year's, it might not be. But it the correct course. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/atm-finish-pic.png</image:loc><image:title>ATM Finish pic</image:title><image:caption>I made them take this photo, but I love it. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/hot.gif</image:loc><image:title>hot</image:title><image:caption>Okay, so maybe it wasn't this hot.. but it felt that way</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/atm-expo.png</image:loc><image:title>ATM Expo</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/11/joggingistheworst.gif</image:loc><image:title>joggingistheworst</image:title><image:caption>Ann, you are clearly wrong. Jogging is the best. </image:caption></image:image><lastmod>2015-12-04T02:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/10/22/navy-air-force-half-marathon-race-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/joggingistheworst.gif</image:loc><image:title>joggingistheworst</image:title><image:caption>How I felt when I realized my mathematical error. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/almost-there.gif</image:loc><image:title>almost there</image:title><image:caption>longest day. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/img_7275.jpg</image:loc><image:title>IMG_7275</image:title><image:caption>Happy Finisher here! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/img_7270.jpg</image:loc><image:title>IMG_7270</image:title><image:caption>That's some serious hardware</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/img_7250.jpg</image:loc><image:title>IMG_7250</image:title><image:caption>well marked signage</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/huge-mistakegif.gif</image:loc><image:title>huge mistakegif</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/img_7248.jpg</image:loc><image:title>IMG_7248</image:title><image:caption>hey there TJ. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/img_7247.jpg</image:loc><image:title>IMG_7247</image:title><image:caption>not bad DC, not bad</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/img_7238.jpg</image:loc><image:title>IMG_7238</image:title><image:caption>tomorrow's half marathon and 5 miler course</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/10/img_7234.jpg</image:loc><image:title>IMG_7234</image:title><image:caption>Walk right up and grab your packet</image:caption></image:image><lastmod>2015-12-04T02:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/09/25/shape-diva-dash-2015-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/09/zoey-rain-2.gif</image:loc><image:title>zoey Rain 2</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/09/princess-bride-you-keep-using-that-word-1432239123.gif</image:loc><image:title>Princess-Bride-you-keep-using-that-word-1432239123</image:title><image:caption>Frederick is not Washington, DC</image:caption></image:image><lastmod>2015-09-25T14:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/09/17/mind-over-matter-or-something-like-that/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/09/running_2theblerch1.png</image:loc><image:title>running_2theblerch1</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/09/rabbithole.gif</image:loc><image:title>rabbithole</image:title></image:image><lastmod>2015-09-18T20:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/09/08/power-songs-volume-2/</loc><lastmod>2015-09-08T15:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/09/04/training-weeks-91011-its-really-happening-and-mileage/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/09/tina-fey-liz-lemon-30-rock.gif</image:loc><image:title>tina-fey-liz-lemon-30-rock</image:title><image:caption>Eye on the Prize! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/09/color-coded.gif</image:loc><image:title>color coded</image:title><image:caption>Do you not organize your gu's by flavor?</image:caption></image:image><lastmod>2015-09-04T14:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/08/07/training-weeks-6-8-vacation-and-work/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/08/img_6780.jpg</image:loc><image:title>IMG_6780</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/08/img_67671.jpg</image:loc><image:title>IMG_6767</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/08/concch.jpg</image:loc><image:title>concch</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/08/collage.jpg</image:loc><image:title>collage</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/08/coconut.jpg</image:loc><image:title>coconut</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/08/img_8192.jpg</image:loc><image:title>IMG_8192</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/08/img_7993.jpg</image:loc><image:title>IMG_7993</image:title><image:caption>Family Pic post wedding! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/08/humidity.gif</image:loc><image:title>humidity</image:title><image:caption>I didn't even bother doing my hair</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/08/i-dont-even-care1.gif</image:loc><image:title>i-dont-even-care1</image:title><image:caption>It happened. That's all that matters. </image:caption></image:image><lastmod>2015-08-10T18:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/07/24/marathon-training-weeks-3-6-so-this-is-what-training-feels-like/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/07/running-incircles.gif</image:loc><image:title>running incircles</image:title><image:caption>All flat, along the beach... this is what I'll look like on next week's run. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/07/nikkiminaj.gif</image:loc><image:title>nikkiminaj</image:title><image:caption>I wish I had pink hair #lifegoals</image:caption></image:image><lastmod>2015-07-24T20:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/06/25/marathon-training-week-2-being-flexible/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/back-to-the-futuregoals.gif</image:loc><image:title>back-to-the-futuregoals</image:title><image:caption>Wise words Marty. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/another-glorious-morning.gif</image:loc><image:title>another glorious morning</image:title><image:caption>This is me... I may exercise in the AM a lot but I am not a morning person. So Sunday morning, I begrudgingly crawled out of bed. </image:caption></image:image><lastmod>2015-07-23T22:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/06/18/marathon-training-week-1-we-all-have-to-start-somewhere/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/run.gif</image:loc><image:title>run</image:title><image:caption>It's time to run.  A lot. For long periods of time. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/here-we-go-again.gif</image:loc><image:title>here-we-go-again</image:title><image:caption>another training season... it was nice seeing friends and family while I had the chance :) </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6179-1.jpg</image:loc><image:title>IMG_6179 (1)</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6152.jpg</image:loc><image:title>IMG_6152</image:title></image:image><lastmod>2015-06-18T23:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/06/15/asheville-half-marathon-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5396.jpg</image:loc><image:title>IMG_5396</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5394.jpg</image:loc><image:title>IMG_5394</image:title><image:caption>Hubby carrying the important packages. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5388.jpg</image:loc><image:title>IMG_5388</image:title><image:caption>Obviously my descriptions are clearly from an expert.... (meh...)</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5386.jpg</image:loc><image:title>IMG_5386</image:title><image:caption>This was the place to be on Saturday. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5385.jpg</image:loc><image:title>IMG_5385</image:title><image:caption>Yum, Biltmore Wine. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5381.jpg</image:loc><image:title>IMG_5381</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5379.jpg</image:loc><image:title>IMG_5379</image:title><image:caption>Yes, this was our table number. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5377.jpg</image:loc><image:title>IMG_5377</image:title><image:caption>Best. Biscuits. Ever. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5376.jpg</image:loc><image:title>IMG_5376</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_5374.jpg</image:loc><image:title>IMG_5374</image:title><image:caption>Expo Time! </image:caption></image:image><lastmod>2015-06-18T13:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/06/14/zooma-annapolis-half-marathon-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6102.jpg</image:loc><image:title>IMG_6102</image:title><image:caption>Mile 3 at the Waterfront</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6100.jpg</image:loc><image:title>IMG_6100</image:title><image:caption>1 Mile down... 12 to go! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6065.jpg</image:loc><image:title>IMG_6065</image:title><image:caption>Course map</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6103.jpg</image:loc><image:title>IMG_6103</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6101.jpg</image:loc><image:title>IMG_6101</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6098.jpg</image:loc><image:title>IMG_6098</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6096.jpg</image:loc><image:title>IMG_6096</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6093.jpg</image:loc><image:title>IMG_6093</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6090.jpg</image:loc><image:title>IMG_6090</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/img_6087.jpg</image:loc><image:title>IMG_6087</image:title></image:image><lastmod>2015-06-15T22:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/06/09/race-recap-gw-parkway-classic/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/pac-153-gwpc-map.jpg</image:loc><image:title>PAC-153-GWPC-Map</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/gwparkway-10mileroverlook.jpg</image:loc><image:title>GWparkway 10mileroverlook</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/06/gwparkway-10miler.jpg</image:loc><image:title>GWparkway 10miler</image:title></image:image><lastmod>2015-06-11T15:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/05/27/2-week-recap-mid-may-training-barre-champs/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/yoga.jpg</image:loc><image:title>yoga</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/girls.jpg</image:loc><image:title>girls</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/champs.jpg</image:loc><image:title>champs</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/bridesmaid.jpg</image:loc><image:title>bridesmaid</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/pitchperfect-spin.jpg</image:loc><image:title>pitchperfect spin</image:title><image:caption>Let's talk about amazing... cause this class was absolute perfection</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/garden.jpg</image:loc><image:title>garden</image:title><image:caption>my mini oasis</image:caption></image:image><lastmod>2015-06-02T16:59:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/05/13/weekly-update-may-3-may-9/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/tumblr_n6m3b4kdzx1qgwefso2_500.gif</image:loc><image:title>tumblr_n6m3b4kDzX1qgwefso2_500</image:title><image:caption>Just keep going! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/workout.jpg</image:loc><image:title>workout</image:title></image:image><lastmod>2015-05-14T08:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/05/06/am-i-a-barre-bie-yet/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/ididit.gif</image:loc><image:title>ididit</image:title><image:caption>Stretching! I did it! Yay! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/10-01-frozen-quotes.gif</image:loc><image:title>10-01-Frozen-quotes</image:title><image:caption>Almost done! Bridges mean it's almost over... right?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/helpme.gif</image:loc><image:title>helpme</image:title><image:caption>Obliques, top abs, lower abs... where did all the abs come from?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/little-mermaid-legs.gif</image:loc><image:title>little-mermaid-legs</image:title><image:caption>Come on legs you can do this! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/britney-confused.gif</image:loc><image:title>Britney-confused</image:title><image:caption>How am I doing that? That's a new muscle. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/terrible-mistake.gif</image:loc><image:title>terrible mistake</image:title><image:caption>Stop shaking legs! Stay strong! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/tucks.gif</image:loc><image:title>tucks</image:title><image:caption>Pulse, Pulse, Pulse... Tuck, Tuck, Tuck</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/jon-stewart-huh.gif</image:loc><image:title>jon-stewart-huh</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/princessbride.gif</image:loc><image:title>PrincessBride</image:title><image:caption>Not even Wesley could help me now. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/long_hair_problems_weak_arms-m0ctrf.gif</image:loc><image:title>long_hair_problems_weak_arms-M0ctRf</image:title><image:caption>Can't keep going. But can not stop! Power through! </image:caption></image:image><lastmod>2015-05-08T02:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/05/03/weekly-update-april-25-may-1-getting-stronger/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/mermaid.png</image:loc><image:title>mermaid</image:title><image:caption>Maggie can bother me anytime, I mean look at that face! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/get-stronger.png</image:loc><image:title>get stronger</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/05/collage.png</image:loc><image:title>collage</image:title><image:caption>Feel like I'm getting back to normal... Finally!</image:caption></image:image><lastmod>2015-05-08T02:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/04/09/are-you-running-zooma/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/04/brunch.gif</image:loc><image:title>brunch</image:title><image:caption>I'll run 13.1 for a mimosa </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/04/april-promo.jpg</image:loc><image:title>april promo</image:title></image:image><lastmod>2015-05-04T00:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/04/08/weekly-recap-lets-do-all-the-classes/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/04/no-limit.gif</image:loc><image:title>no limit</image:title><image:caption>There's no limit to the fun new experiences I get to have in fitness. wow.. I kind of love it. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/04/me-in-barre.gif</image:loc><image:title>me in barre</image:title><image:caption>Me in my first few barre classes. You want me to what... so when do I put my leg down?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/04/barre-group.jpg</image:loc><image:title>barre group</image:title><image:caption>What the rest of the class looked like</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/04/swanson-shopping.gif</image:loc><image:title>swanson shopping</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/04/gif_katherine350.gif</image:loc><image:title>gif_katherine350</image:title><image:caption>Yep that seems about right. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/04/queen-never-late.gif</image:loc><image:title>queen never late</image:title><image:caption>Oh Julie Andrews... </image:caption></image:image><lastmod>2015-04-09T19:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/03/30/change-when-life-happens/</loc><lastmod>2015-03-31T13:02:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/02/24/training-update-lots-of-strength-work-go-away-snow/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/02/stronger.gif</image:loc><image:title>stronger</image:title><image:caption>#Stronger</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/02/voomvoomshebang.gif</image:loc><image:title>voomvoomshebang</image:title><image:caption>Yeah Buddy! It's all good. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/02/moveonwithyourlife.gif</image:loc><image:title>moveonwithyourlife</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/02/whatblizzare.gif</image:loc><image:title>whatblizzare</image:title><image:caption>To those that run in blizzards, I want to be you when I grow up. </image:caption></image:image><lastmod>2015-02-27T20:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/02/11/what-are-you-waiting-for-lets-sweat/</loc><lastmod>2015-02-11T22:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/02/04/6-week-countdown/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/02/falling.gif</image:loc><image:title>falling</image:title><image:caption>Yep. I've been there. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/02/bold-strategy-cotton.gif</image:loc><image:title>bold strategy cotton</image:title><image:caption>What's your strategy?</image:caption></image:image><lastmod>2015-02-11T22:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/01/27/pt-progress-torture-results/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/get-running.gif</image:loc><image:title>get running</image:title><image:caption>It's about time though to get running. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/dog-in-circles.gif</image:loc><image:title>dog in circles</image:title><image:caption>Yep. This should be what you were picturing in your head. </image:caption></image:image><lastmod>2015-02-04T19:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/01/14/fitness-meets-fashion/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/img_50131.jpg</image:loc><image:title>IMG_5013[1]</image:title><image:caption>Acro Yoga! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/img_50121.jpg</image:loc><image:title>IMG_5012[1]</image:title><image:caption>Props to doing that on stage. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/img_50061.jpg</image:loc><image:title>IMG_5006[1]</image:title><image:caption>Yeah... I can't do that. But looks the pants don't move! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/floralgroundbreaking.gif</image:loc><image:title>floralgroundbreaking</image:title><image:caption>With fashion comes fashionistas! </image:caption></image:image><lastmod>2015-02-04T19:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/01/02/looking-back-on-2014/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/sort-of-win.gif</image:loc><image:title>sort of win</image:title><image:caption>Not a win... but also not a lose</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/dont-want-to-hear-it.gif</image:loc><image:title>don't want to hear it</image:title><image:caption>Let's think positive people... and by people I mean me </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/2014.jpg</image:loc><image:title>2014</image:title><image:caption>What a crazy amazing year! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/illuminate-the-world.jpg</image:loc><image:title>illuminate the world</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/organize.gif</image:loc><image:title>organize</image:title><image:caption>Yep, that's pretty much my method of organization</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/img_47321.jpg</image:loc><image:title>IMG_4732[1]</image:title><image:caption>yeah that's a marbled pumpkin cheesecake with a homemade graham cracker crust #NoBigDeal</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/elaine.gif</image:loc><image:title>Elaine</image:title><image:caption>I have a dance move like this... I call it the full body shake. (Wish I was kidding)</image:caption></image:image><lastmod>2015-01-07T18:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2015/01/02/fairfax-four-miler-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/cold-bother.gif</image:loc><image:title>cold bother</image:title><image:caption>I loved the weather. Glorious! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/fourmiler.jpg</image:loc><image:title>fourmiler</image:title><image:caption>Course. Welcome to GMU</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/img_49711.jpg</image:loc><image:title>IMG_4971[1]</image:title><image:caption>Apparently there were 1700+ runners</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2015/01/img_49691.jpg</image:loc><image:title>IMG_4969[1]</image:title><image:caption>Check out those awesome glow sticks! </image:caption></image:image><lastmod>2015-01-02T19:50:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/12/19/frosty-5k-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/img_48831.jpg</image:loc><image:title>IMG_4883[1]</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/img_48841.jpg</image:loc><image:title>IMG_4884[1]</image:title><image:caption>Photo finish? </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/img_48731.jpg</image:loc><image:title>IMG_4873[1]</image:title><image:caption>wooo!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/img_48701.jpg</image:loc><image:title>IMG_4870[1]</image:title><image:caption>whose ready to race?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/you-can-do-this.gif</image:loc><image:title>you can do this</image:title><image:caption>This was Stephanie's very first race so encouragement was in order. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/img_48821.jpg</image:loc><image:title>IMG_4882[1]</image:title><image:caption>Woo! Woo! </image:caption></image:image><lastmod>2014-12-23T20:03:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/12/08/holiday-gift-guide-running-edition/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/shopping-minions.gif</image:loc><image:title>shopping minions</image:title><image:caption>Now go get your shopping on!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/compression.jpg</image:loc><image:title>compression</image:title><image:caption>compress me baby</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/vitamix.jpg</image:loc><image:title>vitamix</image:title><image:caption>Tasty and nutrition and check out that spinach! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/cat-massage.gif</image:loc><image:title>cat massage</image:title><image:caption>Cat massage?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/baked-potato-feet.gif</image:loc><image:title>baked potato feet</image:title><image:caption>Yep that seems about right. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/shoes.gif</image:loc><image:title>Shoes</image:title><image:caption>Please show me your most obnoxious colored version please! </image:caption></image:image><lastmod>2014-12-09T16:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/12/05/1-year-blog-iversary/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/lizhighfive.gif</image:loc><image:title>lizhighfive</image:title><image:caption>Didn't do this but should of. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/winning-gif.gif</image:loc><image:title>Winning-GIF</image:title><image:caption>Literally did this at my desk when the notification popped up! </image:caption></image:image><lastmod>2014-12-08T15:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/12/04/eureka-a-diagnosis/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/12/gif-what.gif</image:loc><image:title>gif-what</image:title><image:caption>huh?</image:caption></image:image><lastmod>2014-12-05T22:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/11/26/disney-wine-and-dine-race-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/img_4597.jpg</image:loc><image:title>IMG_4597</image:title><image:caption>Also... check out that bling! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/213489_176489373_xlarge.jpg</image:loc><image:title>213489_176489373_XLarge</image:title><image:caption>We're wet and it's 1:30am. But we're triumphant! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03688.jpg</image:loc><image:title>DSC03688</image:title><image:caption>Boardwalk lit up... it was beautiful. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/osborne-lights.jpg</image:loc><image:title>Osborne-Lights</image:title><image:caption>This was amazing! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03661.jpg</image:loc><image:title>DSC03661</image:title><image:caption>Good bye giant hat</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03659.jpg</image:loc><image:title>DSC03659</image:title><image:caption>So endorphins totally kicked in by mile 9! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03649.jpg</image:loc><image:title>DSC03649</image:title><image:caption>Can you hear the theme music too?!?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/singing-in-the-rain.gif</image:loc><image:title>singing in the rain</image:title><image:caption>Yes, this is exactly what it was like! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03639.jpg</image:loc><image:title>DSC03639</image:title><image:caption>Surprisingly fun part of the race! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03637.jpg</image:loc><image:title>DSC03637</image:title><image:caption>I have no idea why I am waiving... Really. Don't even remember doing it. </image:caption></image:image><lastmod>2014-12-03T21:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/11/14/have-a-magical-day-disney-part-2/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/parade.jpg</image:loc><image:title>Parade</image:title><image:caption>Mickey's Very Merry Christmas Parade</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03573.jpg</image:loc><image:title>DSC03573</image:title><image:caption>It's beginning to look a lot like .... Christmas! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03552.jpg</image:loc><image:title>DSC03552</image:title><image:caption>Elsa turned the Castle into ice!! (Also Frozen was EVERYWHERE!)</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/w5pwrlstkxruin4jzlmtlnc3k2noirpyifnu6ynldnu.jpg</image:loc><image:title>w5PwRLSTKxRUin4jzlMTlNc3k2nOirPyifNU6yNLDNU</image:title><image:caption>the whole gang. yes we are wearing mickey ears. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/bpfb3o2rhyea6utvqsjguvfxcwjf07u6okuqbyjle2s.jpg</image:loc><image:title>bpFB3o2RHYEa6UTVqsJgUVfxcwJF07u6okUqBYjLe2s</image:title><image:caption>Hubby and I in front of Cinderella's Castle</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/buzz-ranger.jpg</image:loc><image:title>buzz-ranger</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/img_4536.jpg</image:loc><image:title>IMG_4536</image:title><image:caption>Try the grey stuff it's delicious... no really delicious! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03498.jpg</image:loc><image:title>DSC03498</image:title><image:caption>Hubby and I in main dining area! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/be-our-guest.jpg</image:loc><image:title>Be-Our-Guest</image:title><image:caption>Wow! Just wow inside and out!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03483.jpg</image:loc><image:title>DSC03483</image:title><image:caption>#happiness</image:caption></image:image><lastmod>2014-11-20T20:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/11/12/disney-wine-and-dine-expo-disney-part-1/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/img_45271.jpg</image:loc><image:title>IMG_4527[1]</image:title><image:caption>That's a sea of people</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/img_46631.jpg</image:loc><image:title>IMG_4663[1]</image:title><image:caption>I'm loving the colors of the expo merchandise </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03477.jpg</image:loc><image:title>DSC03477</image:title><image:caption>Do they make champagne bottle this big... cause I know what I want for the holidays!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/dsc03475.jpg</image:loc><image:title>DSC03475</image:title><image:caption>FYI... this place is HUGE</image:caption></image:image><lastmod>2014-11-14T16:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/11/11/run-for-the-parks-2014-10k-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/washingtonmonument.jpg</image:loc><image:title>washingtonmonument</image:title><image:caption>Post race, while walking back to the car, I decided to play tourist. :) </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/winter-is-coming.gif</image:loc><image:title>winter is coming</image:title><image:caption>It's quite apparent that winter is on her way! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/11/2014runhalfzip.jpg</image:loc><image:title>2014runhalfzip</image:title><image:caption>They had men's and women's sizing too! </image:caption></image:image><lastmod>2014-11-12T16:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/10/31/being-course-support/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_44651.jpg</image:loc><image:title>IMG_4465[1]</image:title><image:caption>Congrats Hubby!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/photo-3.png</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/photo-2.png</image:loc><image:title>photo 2</image:title><image:caption>You Do LOOK Amazing! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/photo-1.png</image:loc><image:title>photo 1</image:title><image:caption>There's something fun about cheering people on! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_44841.png</image:loc><image:title>IMG_4484[1]</image:title><image:caption>Hijacked from Instagram</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_44561.jpg</image:loc><image:title>IMG_4456[1]</image:title><image:caption>Look at all those runners! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/waitwhat10-27.gif</image:loc><image:title>waitwhat10.27</image:title><image:caption>He's going to do what... yeah.... </image:caption></image:image><lastmod>2014-11-03T14:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/10/22/baltimore-half-marathon-recap-2/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_43941.jpg</image:loc><image:title>IMG_4394[1]</image:title><image:caption>Oh look another hill.... </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_44151.jpg</image:loc><image:title>IMG_4415[1]</image:title><image:caption>Baltimore Half (Bottle Opener) Medal and the Maryland Double Medal. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_44101.jpg</image:loc><image:title>IMG_4410[1]</image:title><image:caption>Tried to capture the glory but pretty much just got glare</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_44001.jpg</image:loc><image:title>IMG_4400[1]</image:title><image:caption>Lake Selfie! 1.5 miles of serenity </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/head-clutch-forgot-omg-gif.gif</image:loc><image:title>head-clutch-forgot-omg-gif</image:title><image:caption>I have selective memory and guess I must of just blacked out during these hills last year. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_44181.jpg</image:loc><image:title>IMG_4418[1]</image:title><image:caption>check out those hills </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_43901.jpg</image:loc><image:title>IMG_4390[1]</image:title><image:caption>Starting line! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/img_43871.jpg</image:loc><image:title>IMG_4387[1]</image:title><image:caption>I took a quick pic of the course and we hurried out of there. </image:caption></image:image><lastmod>2014-11-20T20:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/10/16/back-to-baltimore-kingcrabchallenge/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/challengeaccepted.gif</image:loc><image:title>challengeaccepted.</image:title><image:caption>Is there any other kind of challenge? really?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/miniwave.gif</image:loc><image:title>miniwave</image:title><image:caption>Yes, Boo-yah! </image:caption></image:image><lastmod>2014-10-20T18:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/09/baltimore-half-marathon-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/snip20131208_7.png</image:loc><image:title>Snip20131208_7</image:title><image:caption>Yay! Another One Bites the Dust</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/snip20131208_6.png</image:loc><image:title>Snip20131208_6</image:title><image:caption>Christine thrilled about her race snacks!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/snip20131208_5.png</image:loc><image:title>Snip20131208_5</image:title><image:caption>I know fashion. Check out that bagel ring!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/snip20131208_3.png</image:loc><image:title>Snip20131208_3</image:title><image:caption>View from Hyatt Regency on Light Street</image:caption></image:image><lastmod>2014-10-09T16:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/10/07/hiking-and-drinking-perfect-saturday/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc03428.jpg</image:loc><image:title>DSC03428</image:title><image:caption>There's something gorgeous about fall... oh here it is! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc03439.jpg</image:loc><image:title>DSC03439</image:title><image:caption>He didn't realize it was picture time. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc03440.jpg</image:loc><image:title>DSC03440</image:title><image:caption>We tried to take a nice photo... this happened. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc03449.jpg</image:loc><image:title>DSC03449</image:title><image:caption>Now that's a festive carnival! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc03423.jpg</image:loc><image:title>DSC03423</image:title><image:caption>Picture to get a scale of how big the rocks at the top are. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc03424.jpg</image:loc><image:title>DSC03424</image:title><image:caption>Picture to get a scale of how big the rocks at the top are. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc034091.jpg</image:loc><image:title>DSC03409</image:title><image:caption>Cute photo attempt #5</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc03409.jpg</image:loc><image:title>DSC03409</image:title><image:caption>Hubby and my attempt at cute photo</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc03404.jpg</image:loc><image:title>DSC03404</image:title><image:caption>Oh look Foliage! It must be fall! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/dsc03396.jpg</image:loc><image:title>DSC03396</image:title><image:caption>Obligatory summit view</image:caption></image:image><lastmod>2014-10-09T16:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/10/01/zooma-annapolis-disney-race-cations-oh-my/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/10/bridesmaids.gif</image:loc><image:title>bridesmaids</image:title><image:caption>Purple dresses not included. But mocktails are! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/pixie-dust.gif</image:loc><image:title>pixie dust</image:title><image:caption>While in Disney... this is me. Everything is wonderful and glorious. Oh look pixie dust. </image:caption></image:image><lastmod>2014-10-03T21:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/09/25/to-tri-lets-start-with-the-basics/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_42941.jpg</image:loc><image:title>IMG_4294[1]</image:title><image:caption>Mid-week runs are the best when the reflecting pool is your track. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/fish-gills.gif</image:loc><image:title>fish gills</image:title><image:caption>Not really, but how awesome would that be!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/sheldon-youll-never-catch-me.gif</image:loc><image:title>sheldon youll never catch me</image:title><image:caption>Well you won't (bazinga!)</image:caption></image:image><lastmod>2014-09-29T18:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/09/17/diva-half-marathon-recap-dc-wine-country/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_4285.jpg</image:loc><image:title>IMG_4285</image:title><image:caption>Woo Woo! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_4278.jpg</image:loc><image:title>IMG_4278</image:title><image:caption>Are we sure this is an hour outside of a major city?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/updated-dc-course.jpg</image:loc><image:title>Updated-DC-Course</image:title><image:caption>Check out those out and backs!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_4275.jpg</image:loc><image:title>IMG_4275</image:title><image:caption>Not sure why were' so happy at mile 7?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_4267.jpg</image:loc><image:title>IMG_4267</image:title><image:caption>Where am I? I think I love it. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/divastart.jpg</image:loc><image:title>DivaStart</image:title><image:caption>Who's ready to run 13.1 miles! We ARE!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_4253.jpg</image:loc><image:title>IMG_4253</image:title><image:caption>Is trash bag chic a thing?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/get-out.gif</image:loc><image:title>Get out</image:title><image:caption>Getting to that 5:15am shuttle on time was a miracle</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_42521.jpg</image:loc><image:title>IMG_4252[1]</image:title><image:caption>Every restaurant should have gargoyle lamps! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/hillsarealive.gif</image:loc><image:title>hillsarealive</image:title><image:caption>This was a Julie Andrews kind of weekend</image:caption></image:image><lastmod>2014-09-22T15:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/09/11/omg-its-race-season-again/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/capture.jpg</image:loc><image:title>Capture</image:title><image:caption>So that's something. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/ohhellno.gif</image:loc><image:title>ohhellno</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/tomorrow-saturday.gif</image:loc><image:title>tomorrow saturday</image:title><image:caption>Happy Weekend to me!</image:caption></image:image><lastmod>2014-09-12T13:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/09/05/birthday-weekend-wrongsideof25/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/outdoorsy.jpeg</image:loc><image:title>outdoorsy</image:title><image:caption>I'm like a modern day Annie Oakley</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_41791.jpg</image:loc><image:title>IMG_4179[1]</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_41811.jpg</image:loc><image:title>IMG_4181[1]</image:title><image:caption>who doesn't smile when using the little creme brulee torch?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/img_41731.jpg</image:loc><image:title>IMG_4173[1]</image:title><image:caption>Date Night. Let's make lots of food! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/machinegog.gif</image:loc><image:title>machineGOG</image:title><image:caption>If you like superheroes and sarcastic humor</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/09/nevertooold.gif</image:loc><image:title>nevertooold</image:title><image:caption>Get It Girl</image:caption></image:image><lastmod>2014-09-05T15:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/08/27/is-deferment-actually-defeat/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/birthday.gif</image:loc><image:title>birthday</image:title><image:caption>Time to stop wallowing and start making margaritas! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/disappointed.gif</image:loc><image:title>disappointed</image:title><image:caption>well #disappointment</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/nooooo.gif</image:loc><image:title>NOOOOO</image:title></image:image><lastmod>2014-09-03T00:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/08/22/friday-favs-music-edition/</loc><lastmod>2014-08-23T14:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/08/21/motivation-and-icebucketchallenge/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/img_41551.png</image:loc><image:title>IMG_4155[1]</image:title><image:caption>There is much I wouldn't do to raise awareness for a charity or a good cause.  And it kind of felt good post workout. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/icebucket.jpg</image:loc><image:title>icebucket</image:title><image:caption>AND!!! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/dreams.jpg</image:loc><image:title>dreams</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/horizontal-running.gif</image:loc><image:title>horizontal running</image:title><image:caption>I also enjoy mermaid dancing</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/never-give-up.jpg</image:loc><image:title>never give up</image:title><image:caption>Get it Girl! </image:caption></image:image><lastmod>2014-09-17T19:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/08/14/bio-skin-compress-me-so-good/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/snip20140813_2.png</image:loc><image:title>Snip20140813_2</image:title><image:caption>My cat is also very curious about compression and calf sleeves</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/snip20140813_1.png</image:loc><image:title>Snip20140813_1</image:title><image:caption>I really need a pedicure</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/spanx.gif</image:loc><image:title>spanx</image:title><image:caption>Imagine super duper strong spans</image:caption></image:image><lastmod>2014-08-20T16:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/08/13/run-asheville-nc-with-me/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/ama.jpg</image:loc><image:title>AMA</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/let-the-shopping-begin.gif</image:loc><image:title>let the shopping begin</image:title><image:caption>More savings = More shopping</image:caption></image:image><lastmod>2014-08-14T13:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/08/06/sunshineoceanmargaritashalf-marathon-my-version-of-paradise/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/vacation.gif</image:loc><image:title>Vacation</image:title><image:caption>Preach</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/2015-key-west-half-marathon-ad.jpg</image:loc><image:title>2015-Key-West-Half-Marathon-Ad</image:title></image:image><lastmod>2014-11-20T20:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/08/02/would-of-been-friday-fun-news/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/partyhardharrypotter.gif</image:loc><image:title>PartyHardHarryPotter</image:title><image:caption>That my signature dance move too!!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/biltmore-e1406996137601.jpg</image:loc><image:title>Biltmore</image:title><image:caption>I mean look at that beautiful place! I'm gonna run all over it! :) </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/frozzen-excited-anna.gif</image:loc><image:title>frozzen excited anna</image:title><image:caption>This is exactly what I looked like when telling my hubby... "We're going to Asheville... LOOK! It's my name!!"</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/southernmost-point.jpg</image:loc><image:title>southernmost point</image:title><image:caption>Hola CUBA</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/08/sunset-cruise.jpg</image:loc><image:title>sunset cruise</image:title><image:caption>We took a sunset cruise for my birthday in Key West a few years ago</image:caption></image:image><lastmod>2014-08-03T19:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/training/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/half.jpg</image:loc><image:title>half</image:title><image:caption>Great Training Plan! sooo many miles! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/couch.png</image:loc><image:title>couch</image:title><image:caption>It works. Really!</image:caption></image:image><lastmod>2014-08-01T13:55:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/2014/07/31/we-dont-pump-our-gas-we-pump-our-fists/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/nj.jpg</image:loc><image:title>NJ</image:title><image:caption>First Sandy then a Fire. Jersey has had enough. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/lovemoments.gif</image:loc><image:title>lovemoments</image:title><image:caption>Love the ocean, shiny things, boats, and hats... obviously I missed my true calling... pirate</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/snooki-wheresthebeach.gif</image:loc><image:title>snooki-wheresthebeach</image:title><image:caption>Ignore the little woman running and check out that beach! </image:caption></image:image><lastmod>2014-08-01T22:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/07/25/friday-friday-friday-favorites/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/disneyside-nolastname.jpg</image:loc><image:title>disneyside-nolastname</image:title><image:caption>Yup... that's what we look like. Hubby has an unnatural obsession with turkey legs too. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/disneyside.jpg</image:loc><image:title>DisneySide</image:title><image:caption>Yup... this is what we look like. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/leg-gate.gif</image:loc><image:title>Leg Gate</image:title><image:caption>So that happened and I can't help but watch every second!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/feet.jpg</image:loc><image:title>feet</image:title><image:caption>It's a win that I now have all my toenails... but one did grow back different. I will never be the same. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/clifshot.jpg</image:loc><image:title>Clifshot</image:title><image:caption>YUM YUM YUM</image:caption></image:image><lastmod>2014-07-25T23:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/07/23/training-guilt-and-the-highs-lows/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/selfish.gif</image:loc><image:title>Selfish</image:title><image:caption>Does taking time to run make me selfish?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/nope-will-ferrel.gif</image:loc><image:title>NOPE Will Ferrel</image:title><image:caption>I am one with this couch. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/go-the-distnace.gif</image:loc><image:title>Go the Distnace</image:title><image:caption>I am invincible and the world is my oyster</image:caption></image:image><lastmod>2014-07-24T18:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/07/17/bikingthat-time-i-almost-fainted-again/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/pass-out.gif</image:loc><image:title>pass-out</image:title><image:caption>Yep, that's about right. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/img_39691.jpg</image:loc><image:title>IMG_3969[1]</image:title><image:caption>Look at that sky!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/img_39661.jpg</image:loc><image:title>IMG_3966[1]</image:title><image:caption>yeah... i guess it's alright</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/nervous_breakdown.gif</image:loc><image:title>nervous_breakdown</image:title><image:caption>I'm one moment away from  running through the streets </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/im-cool.gif</image:loc><image:title>i'm cool</image:title><image:caption>No I"m not having a quarter life crisis because i'm buying a house and my knees are in perpetual pain</image:caption></image:image><lastmod>2014-07-23T14:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/07/disney-princess-half-marathon-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1899.jpg</image:loc><image:title>IMG_1899</image:title><image:caption>Another race for the books. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1895.jpg</image:loc><image:title>IMG_1895</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1893.jpg</image:loc><image:title>IMG_1893</image:title><image:caption>Why yes I'll take this castle please. thank you</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1890.jpg</image:loc><image:title>IMG_1890</image:title><image:caption>Show me the Castle!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1882.jpg</image:loc><image:title>IMG_1882</image:title><image:caption>Princess Banner
</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1884.jpg</image:loc><image:title>IMG_1884</image:title><image:caption>Christine doing the dance of her people</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/princesshalfcoursemap.png</image:loc><image:title>PrincessHalfCourseMap</image:title><image:caption>Half Marathon Course</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1878.jpg</image:loc><image:title>IMG_1878</image:title><image:caption>Starting Line! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1873.jpg</image:loc><image:title>IMG_1873</image:title><image:caption>Our let's wake up at 3:30am to go run 13.1 miles faces! We make good decisions!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/dsc00316.jpg</image:loc><image:title>DSC00316</image:title><image:caption>Obligatory Castle Pic</image:caption></image:image><lastmod>2014-07-10T19:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/07/03/4-month-countdown/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/imdying.gif</image:loc><image:title>i'mdying</image:title><image:caption>Oh teeth. Why do you constantly betray me?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/07/im-busy.gif</image:loc><image:title>I'm busy</image:title><image:caption>Sorry, can't I have a training run.... story of my life</image:caption></image:image><lastmod>2014-07-23T14:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/06/27/on-fridays-we-favorite/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/topanga-and-corey.gif</image:loc><image:title>topanga and corey</image:title><image:caption>Yep. I can't help but still love them. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/2-naps-per-day-gif1.gif</image:loc><image:title>2-naps-per-day-gif1</image:title><image:caption>I support Nap time</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/kt-tape-instagram.jpg</image:loc><image:title>KT Tape Instagram</image:title><image:caption>Love their instagram account </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/perfect-fit.jpg</image:loc><image:title>Perfect Fit</image:title><image:caption>Chocolate is my slow jam</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/on-a-budget.gif</image:loc><image:title>on a budget</image:title><image:caption>This will be me for the foreseeable future. </image:caption></image:image><lastmod>2014-07-07T15:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/06/25/baltimore-10-miler-race-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_3872.jpg</image:loc><image:title>IMG_3872</image:title><image:caption>We did it!! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/course-map.jpg</image:loc><image:title>course map</image:title><image:caption>Exploring Balitmore!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/elevation.jpg</image:loc><image:title>Elevation</image:title><image:caption>This is what I get for not looking at the route until the day before the race. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_3861.jpg</image:loc><image:title>IMG_3861</image:title><image:caption>points for being pretty</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_3862.jpg</image:loc><image:title>IMG_3862</image:title><image:caption>Yes, I'm flushed. I was running on the surface of the sun</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/sohot.gif</image:loc><image:title>sohot</image:title><image:caption>So hot.... direct sunlight... </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/the-wire.gif</image:loc><image:title>The Wire</image:title><image:caption>It's less than glamorous side  </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_38561.jpg</image:loc><image:title>IMG_3856[1]</image:title><image:caption>And we're off! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_38531.jpg</image:loc><image:title>IMG_3853[1]</image:title><image:caption>pre-race closeness. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/hallelujah-gif.gif</image:loc><image:title>hallelujah-gif</image:title><image:caption>Cue the singing angels</image:caption></image:image><lastmod>2014-06-26T13:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/06/19/zooma-annapolis-10k-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_38331.jpg</image:loc><image:title>IMG_3833[1]</image:title><image:caption>They even gave out a 10K medal! How Cute! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_38301.jpg</image:loc><image:title>IMG_3830[1]</image:title><image:caption>WE finished! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/you-know-youre-a-runner-when.jpg</image:loc><image:title>you know you're a runner when....</image:title><image:caption>I currently have 8 toenails! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_38221.jpg</image:loc><image:title>IMG_3822[1]</image:title><image:caption>I'll work on taking pics with my iphone... I see a pattern here. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_38171.jpg</image:loc><image:title>IMG_3817[1]</image:title><image:caption>Gentle downhill into the marina area. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_38141.jpg</image:loc><image:title>IMG_3814[1]</image:title><image:caption>Why hello beautiful building. I don't know you purpose. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_37971.jpg</image:loc><image:title>IMG_3797[1]</image:title><image:caption>Start and Finish in front of the Navy Stadium (as an army brat I won't hold that against them)</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/img_37991.jpg</image:loc><image:title>IMG_3799[1]</image:title><image:caption>We're ready to the show on the road</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/girl-who-eats.gif</image:loc><image:title>girl who eats</image:title><image:caption>Show me the Guac!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/excited-chandler.gif</image:loc><image:title>excited chandler</image:title><image:caption>Ehhh... yeah seems about right. </image:caption></image:image><lastmod>2014-06-23T15:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/06/11/bolderboulder-10k-race-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/finishers-photo.jpg</image:loc><image:title>finishers photo</image:title><image:caption>Post Race Selfie with the hubby</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03370.jpg</image:loc><image:title>DSC03370</image:title><image:caption>For 90secs I felt like a pro!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03369.jpg</image:loc><image:title>DSC03369</image:title><image:caption>Who doesn't love to run at 5,391 ft! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03365.jpg</image:loc><image:title>DSC03365</image:title><image:caption>So many bands!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03358.jpg</image:loc><image:title>DSC03358</image:title><image:caption>Oh Well here we go... </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/bolderboulder.jpg</image:loc><image:title>bolderboulder</image:title><image:caption>My hubby and I are on the left and Mrs &amp; Mrs. RockyMtnPearls are on the right. </image:caption></image:image><lastmod>2014-06-16T16:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/06/04/colorado-ohlookamountain/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03299.jpg</image:loc><image:title>DSC03299</image:title><image:caption>Ms. RockyMtnPearl and Myself at the summit with Donuts! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03304.jpg</image:loc><image:title>DSC03304</image:title><image:caption>It's more formidable than it looks. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/pikes-peak-to.jpg</image:loc><image:title>Pike's-Peak-to</image:title><image:caption>Check out these views!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03253.jpg</image:loc><image:title>DSC03253</image:title><image:caption>Giant boulders/Mars/rock/Thor's Home?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03245.jpg</image:loc><image:title>DSC03245</image:title><image:caption>For scale, look at the tiny people.</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/castewood-canyon.jpg</image:loc><image:title>Castewood-Canyon</image:title><image:caption>Castlewood Canyon State Park </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03186.jpg</image:loc><image:title>DSC03186</image:title><image:caption>Queen of the Mountain</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03150.jpg</image:loc><image:title>DSC03150</image:title><image:caption>View from Peaks Lounge</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/dsc03319.jpg</image:loc><image:title>DSC03319</image:title><image:caption>Wow. Right? Wow. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/06/alcohol.gif</image:loc><image:title>alcohol</image:title><image:caption>Love me a good Breakfast Cocktail!</image:caption></image:image><lastmod>2014-06-11T21:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/05/24/race-cation-prep-and-the-art-of-overpacking/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/laying-out-in-the-sun-gif.gif</image:loc><image:title>laying-out-in-the-sun-gif</image:title><image:caption>What do you expect.. I did grow up on the Jersey Shore. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/nickmiller-success.gif</image:loc><image:title>NickMiller Success</image:title><image:caption>Hey, I celebrate all victories even epiphanies! </image:caption></image:image><lastmod>2014-05-27T18:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/05/19/capitol-hill-classic-10k-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3729.jpg</image:loc><image:title>IMG_3729</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3725-e1400548482726.jpg</image:loc><image:title>IMG_3725</image:title><image:caption>A little lite sightseeing</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3723.jpg</image:loc><image:title>IMG_3723</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3721.jpg</image:loc><image:title>IMG_3721</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3720-e1400548257294.jpg</image:loc><image:title>IMG_3720</image:title><image:caption>Look a Park... I don't know which though</image:caption></image:image><lastmod>2014-05-20T01:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/05/16/may-is-my-month-of-10ks/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/vodka-lemons.jpg</image:loc><image:title>vodka lemons</image:title><image:caption>When life gives you lemons...</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_36981.jpg</image:loc><image:title>IMG_3698[1]</image:title><image:caption>Oh Look the Capitol! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_37001.jpg</image:loc><image:title>IMG_3700[1]</image:title><image:caption>Is there such thing as a resident tourist...? I'm still working on my selfies. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/confused-girl1.gif</image:loc><image:title>confused girl</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/confused-girl.gif</image:loc><image:title>confused girl</image:title><image:caption>How did this happen? </image:caption></image:image><lastmod>2014-05-17T16:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/05/16/lemon-meringue-pie/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_36811.jpg</image:loc><image:title>IMG_3681[1]</image:title><image:caption>Spoiler Alert: It's delicious! :) </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_36761.jpg</image:loc><image:title>IMG_3676[1]</image:title><image:caption>Finished Meringue</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_36741.jpg</image:loc><image:title>IMG_3674[1]</image:title><image:caption>Check out that lemony goodness!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_36841.jpg</image:loc><image:title>IMG_3684[1]</image:title><image:caption>Fresh baked Lemon Meringue Pie! </image:caption></image:image><lastmod>2014-05-16T20:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/05/13/the-good-fight-with-alz-stars/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/alzheimers.jpg</image:loc><image:title>alzheimers</image:title><image:caption>Don't believe me check out the facts. I love a statistic! </image:caption></image:image><lastmod>2014-05-20T01:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/05/08/mcm-training-seminar-featuring-jeff-galloway/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/amypoehler-dance-break.gif</image:loc><image:title>amypoehler dance break</image:title><image:caption>How you choose to use your walk break is up to you. But I think it would be more of a dance break.</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/bold-strategy-cotton.gif</image:loc><image:title>bold strategy cotton</image:title><image:caption>Bold Strategy... I dig it. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_36421.jpg</image:loc><image:title>IMG_3642[1]</image:title><image:caption>Yes, I like to sit close to the front. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_36291.jpg</image:loc><image:title>IMG_3629[1]</image:title><image:caption>Is that the new map of the Marine Corps Marathon or are you just happy to see me? </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/jeffgalloway_onbase_pb.jpg</image:loc><image:title>JeffGalloway_onbase_PB</image:title></image:image><lastmod>2014-05-12T14:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/05/06/frederick-half-marathon-race-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/dsc03138.jpg</image:loc><image:title>DSC03138</image:title><image:caption>Thanks fan &amp; hubby I couldn't of done it without you!! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/dsc03139.jpg</image:loc><image:title>DSC03139</image:title><image:caption>Thanks Fam &amp; hubby! I couldn't of done it without you! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3622.jpg</image:loc><image:title>IMG_3622</image:title><image:caption>That's the face of a very very happy lady! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/timing.jpg</image:loc><image:title>timing</image:title><image:caption>No one was more surprised with my time than I was</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/frederick.jpg</image:loc><image:title>frederick</image:title><image:caption>End of the road highlights. At this point it all blurs together</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3620.jpg</image:loc><image:title>IMG_3620</image:title><image:caption>Pretty?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3618.jpg</image:loc><image:title>IMG_3618</image:title><image:caption>Just be glad you don't live on this street</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3616.jpg</image:loc><image:title>IMG_3616</image:title><image:caption>Hanging around mile 5ish</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/img_3609.jpg</image:loc><image:title>IMG_3609</image:title><image:caption>Downtown Frederick's Market Street has cute small town charm </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/dealwithit.gif</image:loc><image:title>dealwithit</image:title><image:caption>When it rains all you can do is just deal with it. </image:caption></image:image><lastmod>2014-11-20T20:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/05/01/power-songs/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/yeah-i-said-it.gif</image:loc><image:title>yeah i said it.</image:title><image:caption>So maybe I don't love all the songs on my shuffle equally. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/05/run-just-run.gif</image:loc><image:title>run just run</image:title><image:caption>I'm pretending she's encouraging people to run. Let me live in my fantasy. </image:caption></image:image><lastmod>2014-05-01T19:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/04/29/nike-womens-half-marathon-recap-werundc/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/tiffany-necklace.jpg</image:loc><image:title>tiffany necklace</image:title><image:caption>Official Finisher Medal/Necklace</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/finished.jpg</image:loc><image:title>finished!</image:title><image:caption>Love these girls! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03124.jpg</image:loc><image:title>DSC03124</image:title><image:caption>Half Marathon done and Tiffany's in hand! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03115.jpg</image:loc><image:title>DSC03115</image:title><image:caption>Today... WE RUN! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03114.jpg</image:loc><image:title>DSC03114</image:title><image:caption>So much chocolate. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/willywonka.gif</image:loc><image:title>willywonka</image:title><image:caption>Was I hallucinating? Is this real life? </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/tumblr_static_alice_laying_in_grass.gif</image:loc><image:title>tumblr_static_alice_laying_in_grass</image:title><image:caption>I could of lived at Haynes Point and made a lovely home for myself... but apparently that wasn't okay. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03112.jpg</image:loc><image:title>DSC03112</image:title><image:caption>It looks pretty on the outside, but it's soul crushing on the inside. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/img_0601.jpg</image:loc><image:title>IMG_0601</image:title><image:caption>It's a stretching party! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03099.jpg</image:loc><image:title>DSC03099</image:title><image:caption>WWI Memorial. If you stand in the center you can hear yourself echo but no one else can. </image:caption></image:image><lastmod>2014-05-14T17:08:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/04/26/its-not-an-expo-its-an-expotique/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03060.jpg</image:loc><image:title>DSC03060</image:title><image:caption>Run the Mall take the Capitol. (Sounds about right)</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/img_3575.jpg</image:loc><image:title>IMG_3575</image:title><image:caption>Not the wall but I had to throw this in. It was on a 20ft wall!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03056.jpg</image:loc><image:title>DSC03056</image:title><image:caption>Found me!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc030521.jpg</image:loc><image:title>DSC03052</image:title><image:caption>That's me!!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03052.jpg</image:loc><image:title>DSC03052</image:title><image:caption>I missed the memo: Yours truly picked "May the Course be With you" and LOVED it!! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03049.jpg</image:loc><image:title>DSC03049</image:title><image:caption>Wait on line for an official photo op. Nah, we'll make our own! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/tumblr_mc3hg5vpqp1qcy0p7o1_500.gif</image:loc><image:title>tumblr_mc3hg5VpQP1qcy0p7o1_500</image:title><image:caption>Who's excited?!? This girl!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03047.jpg</image:loc><image:title>DSC03047</image:title><image:caption>Use the #WeRunDC and you could show up on the social media board!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03043.jpg</image:loc><image:title>DSC03043</image:title><image:caption>In case you were confused about what was going on at the Georgetown waterfront, signage was pretty clear</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/dsc03030.jpg</image:loc><image:title>DSC03030</image:title></image:image><lastmod>2014-04-27T13:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/04/24/my-race-day-must-haves/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/hughgrant.gif</image:loc><image:title>hughgrant</image:title><image:caption>It's more funny than painful at this point. At least to me.... </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/liz-fainting.gif</image:loc><image:title>liz fainting</image:title><image:caption>Yup, that's probably about what I looked like. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/sneakers.jpg</image:loc><image:title>sneakers</image:title><image:caption>I'm sure you're admiring my super purples Zensah Compression Sleeves! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/falling.gif</image:loc><image:title>falling</image:title><image:caption>When I fall i don't look like a Disney Princess. I just kind of collapse. it's funny after I get up and sometimes while I'm still down. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/crazy.gif</image:loc><image:title>crazy</image:title><image:caption>You think having a favorite brand of socks is crazy? Let's talk when you have 4 toe nails.</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/go-to-gym-glow.gif</image:loc><image:title>go to gym glow</image:title><image:caption>Who doesn't want that glow?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/cant-hide-crazy.gif</image:loc><image:title>can't hide crazy</image:title><image:caption>Over prepared much? yeah.... </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/socks.jpg</image:loc><image:title>socks</image:title></image:image><lastmod>2014-04-26T23:13:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/04/21/weekend-wrap-up-and-4-25-miles-of-motivation/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/img_35571.jpg</image:loc><image:title>IMG_3557[1]</image:title><image:caption>YUM!!! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/img_35531.jpg</image:loc><image:title>IMG_3553[1]</image:title><image:caption>Younger sister on the left and my mom on the right. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/cinderella.jpg</image:loc><image:title>cinderella</image:title><image:caption>See Disney has all kinds of real life application</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/matching.gif</image:loc><image:title>matching</image:title><image:caption>Yep. This would work. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/step-brothers.gif</image:loc><image:title>step brothers</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/what.gif</image:loc><image:title>WHAT</image:title><image:caption>Here I am shocked?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/bettywhite.gif</image:loc><image:title>bettywhite</image:title><image:caption>1 glass a day?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/lady-gaga.gif</image:loc><image:title>lady gaga</image:title><image:caption>Wine and Dine... this seems appropriate</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/img_30991.jpg</image:loc><image:title>IMG_3099[1]</image:title><image:caption>If you haven't met her... here's Maggie. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/aweseom.jpg</image:loc><image:title>aweseom</image:title><image:caption>Inside the Tardis Photo Booth!!! </image:caption></image:image><lastmod>2014-04-22T14:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/04/18/back-to-back-halfs-and-girlie-weekend-prep/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/take-my-money.jpg</image:loc><image:title>Take-my-money</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/girls-collage_01.jpg</image:loc><image:title>girls-collage_01</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/nike.jpg</image:loc><image:title>NIKE</image:title></image:image><lastmod>2014-04-21T13:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/04/15/wewillrun/</loc><lastmod>2014-04-16T13:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/04/11/what-do-you-mean-peeps-arent-a-food-group-and-lets-do-sprints-through-an-airport/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/running-prepared-me.jpg</image:loc><image:title>running prepared me</image:title></image:image><lastmod>2014-04-14T19:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/04/04/friday-favs-omg-its-april/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/flip-flop.jpg</image:loc><image:title>flip flop</image:title><image:caption>See the dark nail polish... it's to cover my runner's toes! Also can you tell which toe nails aren't there?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/runners-horizon.jpg</image:loc><image:title>runners horizon</image:title><image:caption>We're all guilty of this pose. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/04/cat-nails.jpg</image:loc><image:title>cat nails</image:title><image:caption>pedicure... yes puh-lease! </image:caption></image:image><lastmod>2014-04-09T17:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/03/31/when-the-gym-is-empty-use-all-the-machines/</loc><lastmod>2014-04-02T19:35:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/03/18/rnr-usa-half-marathon-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/rnrusabadge.png</image:loc><image:title>rnrusabadge</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_34251.jpg</image:loc><image:title>IMG_3425[1]</image:title><image:caption>My and most of the fam. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_34261.jpg</image:loc><image:title>IMG_3426[1]</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_34271.jpg</image:loc><image:title>IMG_3427[1]</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_34201.jpg</image:loc><image:title>IMG_3420[1]</image:title><image:caption>I do it for the bling baby! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_34191.jpg</image:loc><image:title>IMG_3419[1]</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_34021.jpg</image:loc><image:title>IMG_3402[1]</image:title><image:caption>My GPS thought we ran a little bit further than 13.1 probably due to tunnels and running around people. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_34031.jpg</image:loc><image:title>IMG_3403[1]</image:title><image:caption>Yum Beer! Let's call it fuel!?!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_34131.jpg</image:loc><image:title>IMG_3413[1]</image:title><image:caption>Inside the mini tunnels</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/elevation.jpg</image:loc><image:title>elevation</image:title><image:caption>beast maker can be found at mile 6</image:caption></image:image><lastmod>2014-03-31T18:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/03/28/on-fridays-i-ramble/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/sparkleskirt.jpg</image:loc><image:title>sparkleskirt</image:title><image:caption>Yes, I want to wear a glitter skirt to the BolderBOULDER</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/tigers.jpg</image:loc><image:title>tigers</image:title><image:caption>I want to meet these people and become BFFs</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/nature-valley.jpg</image:loc><image:title>nature valley</image:title><image:caption>#YUM</image:caption></image:image><lastmod>2014-03-28T23:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/03/27/nobody-puts-tutus-in-a-corner/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/tutu.jpg</image:loc><image:title>tutu</image:title><image:caption>That's me on the right in a tutu at Disney during the Princess Half Marathon 2013. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/bsmeter.jpg</image:loc><image:title>BSmeter</image:title><image:caption>Excerpt from list </image:caption></image:image><lastmod>2014-03-30T02:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/03/24/there-is-no-shame-in-using-the-foam-blocks/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/photo-31.jpg</image:loc><image:title>photo 3</image:title><image:caption>If this room was hot, I would have died. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/photo-22.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Check out all these classes! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/photo-21.jpg</image:loc><image:title>photo 2</image:title></image:image><lastmod>2014-03-31T19:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/03/21/friday-favs-march-21st/</loc><lastmod>2014-03-22T14:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/favorite-links/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/prance.gif</image:loc><image:title>prance</image:title></image:image><lastmod>2014-03-19T17:16:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/2014/03/15/rnr-usa-expo-or-the-story-of-where-my-paycheck-went/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_3363.jpg</image:loc><image:title>IMG_3363</image:title><image:caption>I'm ready to race, Let's do this! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_3373.jpg</image:loc><image:title>IMG_3373</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_3367.jpg</image:loc><image:title>IMG_3367</image:title><image:caption>Hey Bluefly, I think I love you!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/img_3374.jpg</image:loc><image:title>IMG_3374</image:title><image:caption>U-S-A!!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/porter.jpg</image:loc><image:title>porter</image:title><image:caption>So this is happening..... </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/brooks-5.jpg</image:loc><image:title>brooks 5</image:title><image:caption>I've named them, Bluefly. Apparently that's the color and I like naming things. </image:caption></image:image><lastmod>2014-03-19T14:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/03/13/beer-fest-and-some/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/green-tea-ice-cream.jpg</image:loc><image:title>green tea ice cream</image:title><image:caption>it looks funky but i assure you it's delicious</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>yeah, that's  what they call it.... </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/craft.jpg</image:loc><image:title>craft</image:title><image:caption>Samples were given out in shot glasses. With no restriction to the amount you could have.... </image:caption></image:image><lastmod>2014-03-13T19:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/03/07/friday-favs-what-im-obsessing-over-this-week/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/shoe.jpg</image:loc><image:title>shoe</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/the_republic_of_tea_blueberry_green_tea.jpg</image:loc><image:title>the_republic_of_tea_blueberry_green_tea</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/blueberry-green-tea.jpg</image:loc><image:title>blueberry green tea</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/chapstick.jpg</image:loc><image:title>chapstick</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/mystations.jpg</image:loc><image:title>mystations</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/03/sparkle.jpg</image:loc><image:title>sparkle</image:title></image:image><lastmod>2014-03-10T17:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/03/05/race-cations-wine-dine/</loc><lastmod>2015-09-10T18:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/02/27/dont-stop-me-now-my-existential-post/</loc><lastmod>2014-02-27T14:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/17/holiday-wishlist-for-the-baker-and-runner/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/zoe-bad.gif</image:loc><image:title>zoe bad</image:title><image:caption>Please tell me what you want for christmas or else I make no promises....</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/bad-at-making-decision1.gif</image:loc><image:title>bad at making decision</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/yay.gif</image:loc><image:title>YAY</image:title><image:caption>done yet?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/bundt.jpg</image:loc><image:title>bundt</image:title><image:caption>How gorgeous is this!! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/bad-at-making-decision.gif</image:loc><image:title>bad at making decision</image:title><image:caption>Please tell me what you want for christmas or else I make no promises.... </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/nuun.jpg</image:loc><image:title>nuun</image:title><image:caption>Love these! Great for all types of exercise</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/apple-ipod-shuffle-colors.jpg</image:loc><image:title>apple-ipod-shuffle-colors</image:title><image:caption>Look it's like a tiny techie rainbow! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/cropped-ninja.jpg</image:loc><image:title>cropped ninja</image:title><image:caption>Kick Punch your way through yummy yummy cookies! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/ninja-bread-men.jpg</image:loc><image:title>ninja bread men</image:title><image:caption>Kick Punch your way through yummy yummy cookies! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/blender.png</image:loc><image:title>blender</image:title><image:caption>not thrilling but dishwasher safe</image:caption></image:image><lastmod>2014-02-21T21:14:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/02/20/so-you-got-shut-out/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/soldout.jpg</image:loc><image:title>soldout</image:title><image:caption>BOOOOO! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/gw-parkway.png</image:loc><image:title>GW Parkway</image:title><image:caption>Look how pretty that is! </image:caption></image:image><lastmod>2014-02-24T21:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/02/17/love-the-run-youre-with-5k-race-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/love-the-run.jpg</image:loc><image:title>love the run</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/racemaps.jpg</image:loc><image:title>racemaps</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3266.jpg</image:loc><image:title>IMG_3266</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3263.jpg</image:loc><image:title>IMG_3263</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3262.jpg</image:loc><image:title>IMG_3262</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3267.jpg</image:loc><image:title>IMG_3267</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3261.jpg</image:loc><image:title>IMG_3261</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3259.jpg</image:loc><image:title>IMG_3259</image:title></image:image><lastmod>2014-02-19T22:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/02/12/facebook-and-ramblen-ambassador/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/fitbit.jpg</image:loc><image:title>fitbit</image:title></image:image><lastmod>2014-02-21T21:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/02/09/dc-trails-and-lots-of-hills-and-a-baby-panda-too/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3236.jpg</image:loc><image:title>IMG_3236</image:title><image:caption>Christine and I at the zoo's Connecticut Avenue entrance. BTW... I'm on the right in the pink :) </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3209.jpg</image:loc><image:title>IMG_3209</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3188.jpg</image:loc><image:title>IMG_3188</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3189.jpg</image:loc><image:title>IMG_3189</image:title><image:caption>Bridges on the Rock Creek Park Trail are enormous! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3192.jpg</image:loc><image:title>IMG_3192</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3187.jpg</image:loc><image:title>IMG_3187</image:title></image:image><lastmod>2014-02-10T22:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/02/05/guinness-chocolate-cupcakes-with-baileys-kahlua-frosting/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/dsc02761.jpg</image:loc><image:title>DSC02761</image:title><image:caption>Who doesn't love a dessert with a theme?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/dsc02762.jpg</image:loc><image:title>DSC02762</image:title><image:caption>Little Football for Superbowl Sunday!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/dsc02756.jpg</image:loc><image:title>DSC02756</image:title><image:caption>Butter, Guinness, &amp; Cocoa Powder </image:caption></image:image><lastmod>2014-02-10T00:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/02/02/short-tour/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3169.jpg</image:loc><image:title>IMG_3169</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3170.jpg</image:loc><image:title>IMG_3170</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3167.jpg</image:loc><image:title>IMG_3167</image:title><image:caption>Iwo Jima Memorial </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3165.jpg</image:loc><image:title>IMG_3165</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3163.jpg</image:loc><image:title>IMG_3163</image:title><image:caption>Pentagon on the left</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3159.jpg</image:loc><image:title>IMG_3159</image:title><image:caption>Washington Monument on the right </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3156.jpg</image:loc><image:title>IMG_3156</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3154.jpg</image:loc><image:title>IMG_3154</image:title><image:caption>Views across the Potomac</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3151.jpg</image:loc><image:title>IMG_3151</image:title><image:caption>Washington Reagan Airport </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/02/img_3153.jpg</image:loc><image:title>IMG_3153</image:title><image:caption>Washington Reagan International Airport</image:caption></image:image><lastmod>2014-02-03T18:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/27/gear-a-palooza/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/frederick.jpg</image:loc><image:title>frederick</image:title><image:caption>Who doesn't love free?</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/visor.jpg</image:loc><image:title>visor</image:title><image:caption>Take my money! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/sleeve.jpg</image:loc><image:title>sleeve</image:title><image:caption>L-O-V-E</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/vest.jpg</image:loc><image:title>vest</image:title><image:caption>Yep! I bought this color! </image:caption></image:image><lastmod>2014-01-28T16:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/23/adventures-in-spinning/</loc><lastmod>2014-01-29T17:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/19/healthy-ish-chocolate-chip-cookies/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-5-2.jpg</image:loc><image:title>photo 5-2</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-4-3.jpg</image:loc><image:title>photo 4-3</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-3-2.jpg</image:loc><image:title>photo 3-2</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-1-2.jpg</image:loc><image:title>photo 1-2</image:title></image:image><lastmod>2014-01-22T21:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/17/friday-favorites/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/panda.png</image:loc><image:title>panda</image:title><image:caption>This arrived in my inbox while I was typing this up at lunch... panda = awesome</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/fitbit.png</image:loc><image:title>fitbit</image:title><image:caption>Mine's actually black</image:caption></image:image><lastmod>2014-01-17T19:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/15/wellness-wednesday-1-15-2014/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/smoothie.jpg</image:loc><image:title>smoothie</image:title></image:image><lastmod>2014-01-16T14:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/14/chocolate-orange-mini-cakes/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_10611.jpeg</image:loc><image:title>DSC_1061</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_1056.jpeg</image:loc><image:title>DSC_1056</image:title><image:caption>Just Half Way! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_1040.jpeg</image:loc><image:title>DSC_1040</image:title><image:caption>Smooth mixture before the chocolate chips. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_1061.jpeg</image:loc><image:title>DSC_1061</image:title><image:caption>Finished product with vanilla yogurt! </image:caption></image:image><lastmod>2014-01-14T16:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/12/gluten-free-pbj-cookies/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_1019.jpeg</image:loc><image:title>DSC_1019</image:title><image:caption>Don't forget to flatten! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_0999.jpeg</image:loc><image:title>DSC_0999</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_1001.jpeg</image:loc><image:title>DSC_1001</image:title><image:caption>Mix in the strawberry jelly. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/dsc_1030.jpeg</image:loc><image:title>DSC_1030</image:title><image:caption>They're kind of pink and I love that! </image:caption></image:image><lastmod>2014-01-13T18:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/09/fancy-sundae/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/img_6881.jpeg</image:loc><image:title>IMG_6881</image:title><image:caption>YUM! </image:caption></image:image><lastmod>2014-01-09T21:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/07/i-guess-i-moved-to-the-artic/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/weather.png</image:loc><image:title>weather</image:title><image:caption>Oh the Weather outside is Weather - FSM </image:caption></image:image><lastmod>2014-01-10T20:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/06/turkey-chili/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-5-1.jpg</image:loc><image:title>YUM!</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-3-1.jpg</image:loc><image:title>So much more colorful now</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-2-2.jpg</image:loc><image:title>It's soupy but it will reduce</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-1-1.jpg</image:loc><image:title>Cook Up the ground turkey and mix thoroughly </image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/onionsbeforeafter.jpg</image:loc><image:title>Onions. </image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>Ingredients</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2014/01/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Ingredients</image:caption></image:image><lastmod>2014-01-08T02:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/04/getting-faster/</loc><lastmod>2014-01-04T20:03:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/03/gymnatural/</loc><lastmod>2014-01-04T15:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/25/sugar-cookies/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3059.jpg</image:loc><image:title>IMG_3059</image:title><image:caption>Yum! Tips and Tricks from my now not-so-secret sugar cookie recipe! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3057.jpg</image:loc><image:title>IMG_3057</image:title><image:caption>Cooling! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3056.jpg</image:loc><image:title>IMG_3056</image:title><image:caption>Finished!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3055.jpg</image:loc><image:title>IMG_3055</image:title><image:caption>Ready for the oven!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3054.jpg</image:loc><image:title>IMG_3054</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3053.jpg</image:loc><image:title>IMG_3053</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/dsc02719.jpg</image:loc><image:title>DSC02719</image:title><image:caption>Combine dry ingredients</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/dsc02716.jpg</image:loc><image:title>DSC02716</image:title><image:caption>sift. baby. sift. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/dsc02717.jpg</image:loc><image:title>DSC02717</image:title><image:caption>Sift Flour</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/dsc02715.jpg</image:loc><image:title>DSC02715</image:title><image:caption>Mix the wet ingredients together</image:caption></image:image><lastmod>2014-01-01T19:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2014/01/01/resolutions-dont-mind-if-i-do/</loc><lastmod>2014-01-01T19:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/about/disclosure-policy/</loc><lastmod>2014-01-23T20:31:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://bikerunbake.com/2013/12/30/2013-in-review/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/weddingparty.jpg</image:loc><image:title>weddingparty</image:title><image:caption>Yes at a destination wedding we had a wedding party! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/italy.jpg</image:loc><image:title>ITALY</image:title><image:caption>Why yes, we are in the Coliseum </image:caption></image:image><lastmod>2013-12-31T00:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/25/egg-nog-french-toast-bake/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3020.jpg</image:loc><image:title>IMG_3020</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3011.jpg</image:loc><image:title>IMG_3011</image:title><image:caption>Before cooking. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3009.jpg</image:loc><image:title>IMG_3009</image:title><image:caption>Refrigerate mixture overnight. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3007.jpg</image:loc><image:title>IMG_3007</image:title><image:caption>Layer 1. Repeat as needed. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3005.jpg</image:loc><image:title>IMG_3005</image:title><image:caption>Yummy Yummy cinnamon sugar apples! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3006.jpg</image:loc><image:title>IMG_3006</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_3019.jpg</image:loc><image:title>IMG_3019</image:title><image:caption>Egg Nog French Toast Bake</image:caption></image:image><lastmod>2013-12-30T20:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/23/running-in-the-snow/</loc><lastmod>2013-12-23T19:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/22/so-i-did-a-marathon-obx-marathon-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_2809.jpg</image:loc><image:title>IMG_2809</image:title><image:caption>Officially a Marathoner! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/snip20131222_1.png</image:loc><image:title>Snip20131222_1</image:title><image:caption>Happy day! From Left to right: Michael, Me!, Rudy, &amp; Christine</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_2808.jpg</image:loc><image:title>IMG_2808</image:title><image:caption>Look at all that dirt. Yes, it's pretty but oh my ankles</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_2807.jpg</image:loc><image:title>IMG_2807</image:title><image:caption>This is how I respond if you text me mid marathon. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_2806.jpg</image:loc><image:title>IMG_2806</image:title><image:caption>Obligatory Wright Brothers photo during the race</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/dsc02540.jpg</image:loc><image:title>DSC02540</image:title><image:caption>I'm not sure what my hair is doing or why I'm hiding behind Michael. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/dsc02536.jpg</image:loc><image:title>DSC02536</image:title><image:caption>I just like taking photos. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_2785.jpg</image:loc><image:title>IMG_2785</image:title><image:caption>Christine kicking 8K booty! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_2784.jpg</image:loc><image:title>IMG_2784</image:title><image:caption>Michael in motion</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_2779.jpg</image:loc><image:title>IMG_2779</image:title><image:caption>Beautiful drive. Somewhere around the Chesapeake bay maybe? </image:caption></image:image><lastmod>2013-12-27T16:41:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/17/steel-cut-blueberry-muffins/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/jlaw.gif</image:loc><image:title>JLaw</image:title><image:caption>Brilliant Thoughts from Jennifer Lawrence </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/upclose.jpg</image:loc><image:title>Upclose</image:title><image:caption>Check out the action up close. Oooo Blueberries! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/freshbaked.jpg</image:loc><image:title>freshbaked</image:title><image:caption>Straight from the oven. (They smelled amazing!)</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/sugar-crust-in-tins.jpg</image:loc><image:title>sugar crust in tins</image:title><image:caption>Sprinkle on gently. A raw sugar would probably work well too! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/cinnamon-sugar.jpg</image:loc><image:title>cinnamon.sugar</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/plain-in-tins.jpg</image:loc><image:title>plain in tins</image:title><image:caption>I use an ice cream scoop to portion of these neat measuring device from Bed, Bath &amp; Beyond I found. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/blueberries.jpg</image:loc><image:title>blueberries</image:title><image:caption>Frozen Blueberries! Not that jar/tin stuff! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/cinnamon.jpg</image:loc><image:title>cinnamon</image:title><image:caption>Add Cinnamon to taste. I love the taste, especially around the holidays. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/paste-mix.jpg</image:loc><image:title>paste mix</image:title><image:caption>Not quite delicious yet! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/ingredients.jpg</image:loc><image:title>Ingredients</image:title><image:caption>So it may look like a lot but really it's not... </image:caption></image:image><lastmod>2013-12-18T17:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/13/run-for-the-parks-10k-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/phoebe-running.gif</image:loc><image:title>phoebe running</image:title><image:caption>Yes. This could be my running form</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/10k-jacket.jpg</image:loc><image:title>10K Jacket</image:title><image:caption>Look at that gorgeous jacket... you will be mine</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/westpotomacpark.jpg</image:loc><image:title>westpotomacpark</image:title><image:caption>I mean really?!? This is amazing! </image:caption></image:image><lastmod>2013-12-13T16:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/11/seaside-heights-half-marathon-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/photo-21.jpg</image:loc><image:title>photo 2</image:title><image:caption>interesting choice of medal... yeah I thought so too...... </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>See those crazy eyes... I think that says it all. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/runningimpossible.gif</image:loc><image:title>runningimpossible</image:title><image:caption>Exactly how I felt on October 20th </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/cat.gif</image:loc><image:title>Cat</image:title><image:caption>So Thristy... Need Water....</image:caption></image:image><lastmod>2013-12-12T21:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/12/were-in-lets-run-dc/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/brandi.gif</image:loc><image:title>brandi</image:title><image:caption>My life. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/nike-accepted.jpg</image:loc><image:title>Nike Accepted</image:title><image:caption>We're in!</image:caption></image:image><lastmod>2013-12-13T04:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/11/pumpkin-cream-cheese-cookies/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-2058451.jpg</image:loc><image:title>20131211-205845.jpg</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-205829.jpg</image:loc><image:title>20131211-205829.jpg</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-205357.jpg</image:loc><image:title>20131211-205357.jpg</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-205105.jpg</image:loc><image:title>20131211-205105.jpg</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-205050.jpg</image:loc><image:title>20131211-205050.jpg</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-204805.jpg</image:loc><image:title>20131211-204805.jpg</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-204647.jpg</image:loc><image:title>20131211-204647.jpg</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-204619.jpg</image:loc><image:title>20131211-204619.jpg</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-2041231.jpg</image:loc><image:title>20131211-204123.jpg</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/20131211-203948.jpg</image:loc><image:title>20131211-203948.jpg</image:title></image:image><lastmod>2013-12-18T19:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/08/shape-diva-dash-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/snip20131208_2.png</image:loc><image:title>Snip20131208_2</image:title><image:caption>The tires and pink balloons!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/snip20131208_1.png</image:loc><image:title>Snip20131208_1</image:title><image:caption>Not quite Monkey Bars... Required balance and upper body strength</image:caption></image:image><lastmod>2013-12-08T19:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/08/roc-race-recap/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/roc.jpg</image:loc><image:title>roc</image:title><image:caption>I can't remember if this is before or after...? I'm also not sure what i'm doing here with my face or body?!? weird pose</image:caption></image:image><lastmod>2013-12-08T19:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/08/zombie-5k/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/me-zombie.jpg</image:loc><image:title>me zombie</image:title><image:caption>Brains!</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/zombie.jpg</image:loc><image:title>zombie</image:title><image:caption>Marriage was obviously treating us well. </image:caption></image:image><lastmod>2013-12-08T19:07:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/07/only-12-weeks/</loc><lastmod>2013-12-07T05:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/06/miami-half-marathon-recap-january-2013/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_17971.jpg</image:loc><image:title>IMG_1797</image:title><image:caption>Oh btw... Michael ran too but he was about an hour ahead of us! But we can still all celebrate together! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1791.jpg</image:loc><image:title>IMG_1791</image:title><image:caption>Glad to be done &amp; loving the medal</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/ing_miami_marathon08_rev.jpg</image:loc><image:title>Biscayne Blvd</image:title></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/miami-map.jpg</image:loc><image:title>Miami Map</image:title><image:caption>Maps of the Course</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1790.jpg</image:loc><image:title>IMG_1790</image:title><image:caption>Jussi and I before the race. </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/img_1797.jpg</image:loc><image:title>IMG_1797</image:title></image:image><lastmod>2013-12-07T04:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/06/tomato-bisque-with-a-kick/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Finished product! You can still see the steam! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Almost all the ingredients are in the combined. Let this simmer for about 15-18 minutes. </image:caption></image:image><lastmod>2013-12-07T03:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://bikerunbake.com/2013/12/05/a-bit-about-me/</loc><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/gf-cookies.jpg</image:loc><image:title>GF Cookies</image:title><image:caption>Gluten Free Sugar Cookies! Post Thanksgiving Treat! </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/zipline.jpg</image:loc><image:title>zipline</image:title><image:caption>Zip lining in Costa Rica </image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/fall-force.jpg</image:loc><image:title>Fall Force</image:title><image:caption>It's the Fass Force out for the Cape Code Marathon Relay in October 2012</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/roc-race.jpg</image:loc><image:title>ROC Race</image:title><image:caption>ROC Race with hubby and Juliet (she also will answer to Jasmine because she's from Agraba)</image:caption></image:image><image:image><image:loc>https://bikerunbake.com/wp-content/uploads/2013/12/disneyrace.jpg</image:loc><image:title>disneyrace</image:title><image:caption>Disney Princess Half with Christine! Feburary 2013
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